Continental Cafe – Small Chef Salad w/Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 560 calories. Continental Cafe – Small Chef Salad w/Ranch Dressing has 22% carbohydrate, and 63% fat, 15% protein in 100 gram of Continental Cafe – Small Chef Salad w/Ranch Dressing. Continental Cafe – Small Chef Salad w/Ranch Dressing nutrient values are 32 g carbohydrate, 21 g protein, and 40 g fat. Continental Cafe – Small Chef Salad w/Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Small Chef Salad w/Ranch Dressing has 110 % vitamin A and 15 % vitamin C. Continental Cafe – Small Chef Salad w/Ranch Dressing has 1660 mg sodium, 544 mg potassium, 150 mg cholesterol, and — g trans fat. Continental Cafe – Small Chef Salad w/Ranch Dressing has 4 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing provides 15 % iron, 17 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Continental Cafe – Small Chef Salad w/Ranch Dressing provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – Small Chef Salad w/Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Small Chef Salad w/Ranch Dressing provides 40g fat for total of 67g. After 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing, 27g is needed for heart health. Continental Cafe – Small Chef Salad w/Ranch Dressing provides 1,660g for 2,300g by leaving 640g for daily sodium intake. Continental Cafe – Small Chef Salad w/Ranch Dressing causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Small Chef Salad w/Ranch Dressing is one of the possibilities. 32g is provided by Continental Cafe – Small Chef Salad w/Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing leaves 218g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Small Chef Salad w/Ranch Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Small Chef Salad w/Ranch Dressing 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Small Chef Salad w/Ranch Dressing. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Small Chef Salad w/Ranch Dressing.
There are similar foods to the Continental Cafe – Small Chef Salad w/Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad w/ Ranch Dressing, Large Chef Salad w/Ranch Dressing, Small BLT Salad w/Ranch Dressing, Continental Pasta Salad w/Ranch Dressing, and Small Garden Salad w/Italian Dressing.
The nutrients table of the Continental Cafe – Small Chef Salad w/Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Small Chef Salad w/Ranch Dressing |
Nutrient values for Continental Cafe – Small Chef Salad w/Ranch Dressing |
|---|---|
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Serving size |
1 plate |
|
Calories |
560 |
|
Carbs percentage |
22% |
|
Fat percentage |
63% |
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Protein percentage |
15% |
|
Carbs |
32 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
40 g |
|
Saturated |
8 g |
|
Polyunsaturated |
17 g |
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Monounsaturated |
8 g |
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Trans |
— g |
|
Protein |
21 g |
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Sodium |
1660 mg |
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Potassium |
544 mg |
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Cholesterol |
150 mg |
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Vitamin a |
110 % |
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Vitamin c |
15 % |
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Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Small Chef Salad w/Ranch Dressing?
The alternative foods for Continental Cafe – Small Chef Salad w/Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Small Chef Salad w/Ranch Dressing are listed below.
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Continental Cafe – Asian Lettuces Wrap with egg roll is an alternative to Continental Cafe – Small Chef Salad w/Ranch Dressing because it has 560 calories, similar to Continental Cafe – Small Chef Salad w/Ranch Dressing. The Continental Cafe – Asian Lettuces Wrap with egg roll has more iron than Continental Cafe – Small Chef Salad w/Ranch Dressing, and less calcium than Continental Cafe – Small Chef Salad w/Ranch Dressing. The Continental Cafe – Asian Lettuces Wrap with egg roll has more protein than Continental Cafe – Small Chef Salad w/Ranch Dressing. To learn more about Continental Cafe – Asian Lettuces Wrap with egg roll, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette is an alternative to Continental Cafe – Small Chef Salad w/Ranch Dressing because it has 560 calories, similar to Continental Cafe – Small Chef Salad w/Ranch Dressing. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more iron than Continental Cafe – Small Chef Salad w/Ranch Dressing, and more calcium than Continental Cafe – Small Chef Salad w/Ranch Dressing. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more protein than Continental Cafe – Small Chef Salad w/Ranch Dressing. To learn more about Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, read related food calories, and a nutrition guide.
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Jacks – Breakfast Special is an alternative to Continental Cafe – Small Chef Salad w/Ranch Dressing because it has 560 calories, similar to Continental Cafe – Small Chef Salad w/Ranch Dressing. The Jacks – Breakfast Special has less iron than Continental Cafe – Small Chef Salad w/Ranch Dressing, and less calcium than Continental Cafe – Small Chef Salad w/Ranch Dressing. The Jacks – Breakfast Special has less protein than Continental Cafe – Small Chef Salad w/Ranch Dressing. To learn more about Jacks – Breakfast Special, read related food calories, and a nutrition guide.