Continental Cafe – Asian Lettuces Wrap with egg roll is a Continental Cafe type of food with 1 plate serving size that provides 560 calories. Continental Cafe – Asian Lettuces Wrap with egg roll has 67% carbohydrate, and 11% fat, 22% protein in 100 gram of Continental Cafe – Asian Lettuces Wrap with egg roll. Continental Cafe – Asian Lettuces Wrap with egg roll nutrient values are 95 g carbohydrate, 31 g protein, and 7 g fat. Continental Cafe – Asian Lettuces Wrap with egg roll has the vitamins A, and C within it. Continental Cafe – Asian Lettuces Wrap with egg roll has 65 % vitamin A and 133 % vitamin C. Continental Cafe – Asian Lettuces Wrap with egg roll has 2520 mg sodium, 470 mg potassium, 50 mg cholesterol, and — g trans fat. Continental Cafe – Asian Lettuces Wrap with egg roll has 6 g dietary fiber, and 48 g sugar. 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll provides 16 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Asian Lettuces Wrap with egg roll provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – Asian Lettuces Wrap with egg roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Asian Lettuces Wrap with egg roll provides 7g fat for total of 67g. After 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll, 60g is needed for heart health. Continental Cafe – Asian Lettuces Wrap with egg roll provides 2,520g for 2,300g by leaving -220g for daily sodium intake. Continental Cafe – Asian Lettuces Wrap with egg roll causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Asian Lettuces Wrap with egg roll is one of the possibilities. 95g is provided by Continental Cafe – Asian Lettuces Wrap with egg roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll leaves 155g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll provides 48g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll leaves 27g sugar for daily intake threshold of sugar. Continental Cafe – Asian Lettuces Wrap with egg roll provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Asian Lettuces Wrap with egg roll 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Asian Lettuces Wrap with egg roll. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Asian Lettuces Wrap with egg roll.
There are similar foods to the Continental Cafe – Asian Lettuces Wrap with egg roll in terms of nutrition, daily intake amount, and calorie amount. These are Asian Slaw, Cobb Wrap, Club Wrap, Buffalo Chicken Wrap, and Hummus Veggie Wrap.
The nutrients table of the Continental Cafe – Asian Lettuces Wrap with egg roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Asian Lettuces Wrap with egg roll |
Nutrient values for Continental Cafe – Asian Lettuces Wrap with egg roll |
|---|---|
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Serving size |
1 plate |
|
Calories |
560 |
|
Carbs percentage |
67% |
|
Fat percentage |
11% |
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Protein percentage |
22% |
|
Carbs |
95 g |
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Dietary fiber |
6 g |
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Sugar |
48 g |
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Fat |
7 g |
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Saturated |
2 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
0 g |
|
Trans |
— g |
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Protein |
31 g |
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Sodium |
2520 mg |
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Potassium |
470 mg |
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Cholesterol |
50 mg |
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Vitamin a |
65 % |
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Vitamin c |
133 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for Continental Cafe – Asian Lettuces Wrap with egg roll?
The alternative foods for Continental Cafe – Asian Lettuces Wrap with egg roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Asian Lettuces Wrap with egg roll are listed below.
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Continental Cafe – Small Chef Salad w/Ranch Dressing is an alternative to Continental Cafe – Asian Lettuces Wrap with egg roll because it has 560 calories, similar to Continental Cafe – Asian Lettuces Wrap with egg roll. The Continental Cafe – Small Chef Salad w/Ranch Dressing has less iron than Continental Cafe – Asian Lettuces Wrap with egg roll, and more calcium than Continental Cafe – Asian Lettuces Wrap with egg roll. The Continental Cafe – Small Chef Salad w/Ranch Dressing has less protein than Continental Cafe – Asian Lettuces Wrap with egg roll. To learn more about Continental Cafe – Small Chef Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette is an alternative to Continental Cafe – Asian Lettuces Wrap with egg roll because it has 560 calories, similar to Continental Cafe – Asian Lettuces Wrap with egg roll. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more iron than Continental Cafe – Asian Lettuces Wrap with egg roll, and more calcium than Continental Cafe – Asian Lettuces Wrap with egg roll. The Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has more protein than Continental Cafe – Asian Lettuces Wrap with egg roll. To learn more about Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, read related food calories, and a nutrition guide.
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Jacks – Breakfast Special is an alternative to Continental Cafe – Asian Lettuces Wrap with egg roll because it has 560 calories, similar to Continental Cafe – Asian Lettuces Wrap with egg roll. The Jacks – Breakfast Special has less iron than Continental Cafe – Asian Lettuces Wrap with egg roll, and less calcium than Continental Cafe – Asian Lettuces Wrap with egg roll. The Jacks – Breakfast Special has less protein than Continental Cafe – Asian Lettuces Wrap with egg roll. To learn more about Jacks – Breakfast Special, read related food calories, and a nutrition guide.