Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette is a Continental Cafe type of food with 1 plate serving size that provides 560 calories. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has 20% carbohydrate, and 54% fat, 26% protein in 100 gram of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette nutrient values are 28 g carbohydrate, 36 g protein, and 34 g fat. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has the vitamins A, and C within it. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has 190 % vitamin A and 90 % vitamin C. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has 1690 mg sodium, 685 mg potassium, 115 mg cholesterol, and — g trans fat. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette has 5 g dietary fiber, and 15 g sugar. 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 40 % iron, 10 g polyunsaturated and 10 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 34g fat for total of 67g. After 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, 33g is needed for heart health. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 1,690g for 2,300g by leaving 610g for daily sodium intake. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette is one of the possibilities. 28g is provided by Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette leaves 222g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 15g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette leaves 60g sugar for daily intake threshold of sugar. Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette.
There are similar foods to the Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Greek Quinoa Salad w/Creamy Feta Vinaigrette, Creamy Feta Vinaigrette Dressing, Curry Vinaigrette, Horseradish Vinaigrette, and Michigan Salad w/ Raspberry Vinaigrette Dressing.
The nutrients table of the Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette |
Nutrient values for Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette |
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Serving size |
1 plate |
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Calories |
560 |
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Carbs percentage |
20% |
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Fat percentage |
54% |
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Protein percentage |
26% |
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Carbs |
28 g |
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Dietary fiber |
5 g |
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Sugar |
15 g |
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Fat |
34 g |
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Saturated |
10 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
10 g |
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Trans |
— g |
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Protein |
36 g |
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Sodium |
1690 mg |
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Potassium |
685 mg |
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Cholesterol |
115 mg |
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Vitamin a |
190 % |
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Vitamin c |
90 % |
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Calcium |
25 % |
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Iron |
40 % |
What are the alternative foods for Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette?
The alternative foods for Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette are listed below.
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Continental Cafe – Small Chef Salad w/Ranch Dressing is an alternative to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette because it has 560 calories, similar to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Continental Cafe – Small Chef Salad w/Ranch Dressing has less iron than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, and less calcium than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Continental Cafe – Small Chef Salad w/Ranch Dressing has less protein than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. To learn more about Continental Cafe – Small Chef Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Asian Lettuces Wrap with egg roll is an alternative to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette because it has 560 calories, similar to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Continental Cafe – Asian Lettuces Wrap with egg roll has less iron than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, and less calcium than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Continental Cafe – Asian Lettuces Wrap with egg roll has less protein than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. To learn more about Continental Cafe – Asian Lettuces Wrap with egg roll, read related food calories, and a nutrition guide.
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Jacks – Breakfast Special is an alternative to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette because it has 560 calories, similar to Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Jacks – Breakfast Special has less iron than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, and less calcium than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. The Jacks – Breakfast Special has less protein than Continental Cafe – Chicken, Apple, and Feta Salad w/Bacon Vinaigrette. To learn more about Jacks – Breakfast Special, read related food calories, and a nutrition guide.