Sodexo Campus – Blueberry Muffin – STG is a Sodexo Campus type of food with 1 Muffin serving size that provides 390 calories. Sodexo Campus – Blueberry Muffin – STG has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Sodexo Campus – Blueberry Muffin – STG. Sodexo Campus – Blueberry Muffin – STG nutrient values are 48 g carbohydrate, 6 g protein, and 20 g fat. Sodexo Campus – Blueberry Muffin – STG has the vitamins A, and C within it. Sodexo Campus – Blueberry Muffin – STG has 4 % vitamin A and 0 % vitamin C. Sodexo Campus – Blueberry Muffin – STG has 310 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Campus – Blueberry Muffin – STG has 1 g dietary fiber, and 28 g sugar. 1 serving of Sodexo Campus – Blueberry Muffin – STG provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Blueberry Muffin – STG provides 390g of 2,000 cal by leaving 1,610 cal.
Sodexo Campus – Blueberry Muffin – STG and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Blueberry Muffin – STG provides 20g fat for total of 67g. After 1 serving of Sodexo Campus – Blueberry Muffin – STG, 47g is needed for heart health. Sodexo Campus – Blueberry Muffin – STG provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo Campus – Blueberry Muffin – STG causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Blueberry Muffin – STG is one of the possibilities. 48g is provided by Sodexo Campus – Blueberry Muffin – STG for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Blueberry Muffin – STG leaves 202g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Blueberry Muffin – STG provides 28g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Blueberry Muffin – STG leaves 47g sugar for daily intake threshold of sugar. Sodexo Campus – Blueberry Muffin – STG provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Blueberry Muffin – STG 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Blueberry Muffin – STG. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Blueberry Muffin – STG.
There are similar foods to the Sodexo Campus – Blueberry Muffin – STG in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Sugar Cookies – STG, Cowboy Cookies – STG, Spaghetti & Meatballs – STG, and Spinach Salad – STG.
The nutrients table of the Sodexo Campus – Blueberry Muffin – STG with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Blueberry Muffin – STG |
Nutrient values for Sodexo Campus – Blueberry Muffin – STG |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
390 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the similar foods to Sodexo Campus – Blueberry Muffin – STG?
The similar foods to Sodexo Campus – Blueberry Muffin – STG involve alike nutritional values from the same Sodexo Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo Campus – Blueberry Muffin – STG are listed below.
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Sodexo Campus – Trix On A Stick is a similar nourishment to Sodexo Campus – Blueberry Muffin – STG because both of the Sodexo Campus – Blueberry Muffin – STG and Sodexo Campus – Trix On A Stick are from Sodexo Campus. The Sodexo Campus – Blueberry Muffin – STG has more calories than Sodexo Campus – Trix On A Stick because Sodexo Campus – Blueberry Muffin – STG has 390 calories, and it is 130 more calories than Sodexo Campus – Trix On A Stick. The Sodexo Campus – Trix On A Stick has more iron than Sodexo Campus – Blueberry Muffin – STG, and more calcium than Sodexo Campus – Blueberry Muffin – STG. The Sodexo Campus – Trix On A Stick has less protein than Sodexo Campus – Blueberry Muffin – STG. To learn more about Sodexo Campus – Trix On A Stick, read related food calories, and a nutrition guide.
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Sodexo Campus – Fiesta Lime Chicken Sandwich is a similar nourishment to Sodexo Campus – Blueberry Muffin – STG because both of the Sodexo Campus – Blueberry Muffin – STG and Sodexo Campus – Fiesta Lime Chicken Sandwich are from Sodexo Campus. The Sodexo Campus – Blueberry Muffin – STG has less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich because Sodexo Campus – Blueberry Muffin – STG has 390 calories, and it is 40 less calories than Sodexo Campus – Fiesta Lime Chicken Sandwich. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more iron than Sodexo Campus – Blueberry Muffin – STG, and more calcium than Sodexo Campus – Blueberry Muffin – STG. The Sodexo Campus – Fiesta Lime Chicken Sandwich has more protein than Sodexo Campus – Blueberry Muffin – STG. To learn more about Sodexo Campus – Fiesta Lime Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Kentucky Club Sub Sandwich is a similar nourishment to Sodexo Campus – Blueberry Muffin – STG because both of the Sodexo Campus – Blueberry Muffin – STG and Sodexo Campus – Kentucky Club Sub Sandwich are from Sodexo Campus. The Sodexo Campus – Blueberry Muffin – STG has similar calories to Sodexo Campus – Kentucky Club Sub Sandwich because Sodexo Campus – Blueberry Muffin – STG has 390 calories, and it is similar calories to Sodexo Campus – Kentucky Club Sub Sandwich. The Sodexo Campus – Kentucky Club Sub Sandwich has more iron than Sodexo Campus – Blueberry Muffin – STG, and more calcium than Sodexo Campus – Blueberry Muffin – STG. The Sodexo Campus – Kentucky Club Sub Sandwich has more protein than Sodexo Campus – Blueberry Muffin – STG. To learn more about Sodexo Campus – Kentucky Club Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Beef Philly Chilly on Focaccia is a similar nourishment to Sodexo Campus – Blueberry Muffin – STG because both of the Sodexo Campus – Blueberry Muffin – STG and Sodexo Campus – Beef Philly Chilly on Focaccia are from Sodexo Campus. The Sodexo Campus – Blueberry Muffin – STG has more calories than Sodexo Campus – Beef Philly Chilly on Focaccia because Sodexo Campus – Blueberry Muffin – STG has 390 calories, and it is 20 more calories than Sodexo Campus – Beef Philly Chilly on Focaccia. The Sodexo Campus – Beef Philly Chilly on Focaccia has more iron than Sodexo Campus – Blueberry Muffin – STG, and more calcium than Sodexo Campus – Blueberry Muffin – STG. The Sodexo Campus – Beef Philly Chilly on Focaccia has more protein than Sodexo Campus – Blueberry Muffin – STG. To learn more about Sodexo Campus – Beef Philly Chilly on Focaccia, read related food calories, and a nutrition guide.
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Sodexo Campus – Salted Caramel Latte 12 oz. is a similar nourishment to Sodexo Campus – Blueberry Muffin – STG because both of the Sodexo Campus – Blueberry Muffin – STG and Sodexo Campus – Salted Caramel Latte 12 oz. are from Sodexo Campus. The Sodexo Campus – Blueberry Muffin – STG has less calories than Sodexo Campus – Salted Caramel Latte 12 oz. because Sodexo Campus – Blueberry Muffin – STG has 390 calories, and it is 30 less calories than Sodexo Campus – Salted Caramel Latte 12 oz.. The Sodexo Campus – Salted Caramel Latte 12 oz. has less iron than Sodexo Campus – Blueberry Muffin – STG, and more calcium than Sodexo Campus – Blueberry Muffin – STG. The Sodexo Campus – Salted Caramel Latte 12 oz. has more protein than Sodexo Campus – Blueberry Muffin – STG. To learn more about Sodexo Campus – Salted Caramel Latte 12 oz., read related food calories, and a nutrition guide.