Michigan Dining – Red and Blue Potato Salad is a Michigan Dining type of food with 0.5 Cup serving size that provides 161 calories. Michigan Dining – Red and Blue Potato Salad has 50% carbohydrate, and 45% fat, 5% protein in 100 gram of Michigan Dining – Red and Blue Potato Salad. Michigan Dining – Red and Blue Potato Salad nutrient values are 20 g carbohydrate, 2 g protein, and 8 g fat. Michigan Dining – Red and Blue Potato Salad has the vitamins A, and C within it. Michigan Dining – Red and Blue Potato Salad has 4 % vitamin A and 22 % vitamin C. Michigan Dining – Red and Blue Potato Salad has 150 mg sodium, 461 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Red and Blue Potato Salad has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Red and Blue Potato Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Red and Blue Potato Salad provides 161g of 2,000 cal by leaving 1,839 cal.
Michigan Dining – Red and Blue Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Red and Blue Potato Salad provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Red and Blue Potato Salad, 59g is needed for heart health. Michigan Dining – Red and Blue Potato Salad provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Michigan Dining – Red and Blue Potato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Red and Blue Potato Salad is one of the possibilities. 20g is provided by Michigan Dining – Red and Blue Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Red and Blue Potato Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Red and Blue Potato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Red and Blue Potato Salad leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Red and Blue Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Red and Blue Potato Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Red and Blue Potato Salad. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Red and Blue Potato Salad.
There are similar foods to the Michigan Dining – Red and Blue Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Redskin Potato Salad, Pesto Potato Salad, Sweet Potato Salad, and Southwest Potato Salad.
The nutrients table of the Michigan Dining – Red and Blue Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Red and Blue Potato Salad |
Nutrient values for Michigan Dining – Red and Blue Potato Salad |
|---|---|
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Serving size |
0.5 Cup |
|
Calories |
161 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
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Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
|
Fat |
8 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
461 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
22 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the similar foods to Michigan Dining – Red and Blue Potato Salad?
The similar foods to Michigan Dining – Red and Blue Potato Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Red and Blue Potato Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Red and Blue Potato Salad because both of the Michigan Dining – Red and Blue Potato Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Red and Blue Potato Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Red and Blue Potato Salad has 161 calories, and it is 374 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Red and Blue Potato Salad, and more calcium than Michigan Dining – Red and Blue Potato Salad. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Red and Blue Potato Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Red and Blue Potato Salad because both of the Michigan Dining – Red and Blue Potato Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Red and Blue Potato Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Red and Blue Potato Salad has 161 calories, and it is 218 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Red and Blue Potato Salad, and more calcium than Michigan Dining – Red and Blue Potato Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Red and Blue Potato Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Red and Blue Potato Salad because both of the Michigan Dining – Red and Blue Potato Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Red and Blue Potato Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Red and Blue Potato Salad has 161 calories, and it is 163 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Red and Blue Potato Salad, and more calcium than Michigan Dining – Red and Blue Potato Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Red and Blue Potato Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Red and Blue Potato Salad because both of the Michigan Dining – Red and Blue Potato Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Red and Blue Potato Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Red and Blue Potato Salad has 161 calories, and it is 124 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Red and Blue Potato Salad, and more calcium than Michigan Dining – Red and Blue Potato Salad. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Red and Blue Potato Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Red and Blue Potato Salad because both of the Michigan Dining – Red and Blue Potato Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Red and Blue Potato Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Red and Blue Potato Salad has 161 calories, and it is 92 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Red and Blue Potato Salad, and more calcium than Michigan Dining – Red and Blue Potato Salad. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Red and Blue Potato Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.