Ameriserve – Pizza Twist w/Olive Tapenade & Spinach is a Ameriserve type of food with 2 Twists serving size that provides 822 calories. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach nutrient values are 87 g carbohydrate, 33 g protein, and 39 g fat. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach has the vitamins A, and C within it. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach has 107 % vitamin A and 114 % vitamin C. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach has 1955 mg sodium, 600 mg potassium, 31 mg cholesterol, and — g trans fat. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 52 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 822g of 2,000 cal by leaving 1,178 cal.
Ameriserve – Pizza Twist w/Olive Tapenade & Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 39g fat for total of 67g. After 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach, 28g is needed for heart health. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 1,955g for 2,300g by leaving 345g for daily sodium intake. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pizza Twist w/Olive Tapenade & Spinach is one of the possibilities. 87g is provided by Ameriserve – Pizza Twist w/Olive Tapenade & Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach leaves 163g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Pizza Twist w/Olive Tapenade & Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pizza Twist w/Olive Tapenade & Spinach.
There are similar foods to the Ameriserve – Pizza Twist w/Olive Tapenade & Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Twist w/Olive Tapenade & Spinach, Pizza Twist w/Olive Tapenade & Spinach, Kalamata Olive Tapenade, Black Olive Tapenade, and Green Olive Tapenade.
The nutrients table of the Ameriserve – Pizza Twist w/Olive Tapenade & Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pizza Twist w/Olive Tapenade & Spinach |
Nutrient values for Ameriserve – Pizza Twist w/Olive Tapenade & Spinach |
|---|---|
|
Serving size |
2 Twists |
|
Calories |
822 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
87 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
39 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1955 mg |
|
Potassium |
600 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
107 % |
|
Vitamin c |
114 % |
|
Calcium |
61 % |
|
Iron |
52 % |
What are the alternative foods for Ameriserve – Pizza Twist w/Olive Tapenade & Spinach?
The alternative foods for Ameriserve – Pizza Twist w/Olive Tapenade & Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach are listed below.
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Aladdin Food – Pizza Twist w/Olive Tapenade & Spinach is an alternative to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach because it has 822 calories, similar to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach. The Aladdin Food – Pizza Twist w/Olive Tapenade & Spinach has similar iron to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach, and similar calcium to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach. The Aladdin Food – Pizza Twist w/Olive Tapenade & Spinach has similar protein to Ameriserve – Pizza Twist w/Olive Tapenade & Spinach. To learn more about Aladdin Food – Pizza Twist w/Olive Tapenade & Spinach, read related food calories, and a nutrition guide.