ziyonasan – saito: (ku:riruso+se+si:) is a ziyonasan type of food with 1 serving serving size that provides 697 calories. ziyonasan – saito: (ku:riruso+se+si:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of ziyonasan – saito: (ku:riruso+se+si:). ziyonasan – saito: (ku:riruso+se+si:) nutrient values are — g carbohydrate, — g protein, and — g fat. ziyonasan – saito: (ku:riruso+se+si:) has the vitamins A, and C within it. ziyonasan – saito: (ku:riruso+se+si:) has — % vitamin A and — % vitamin C. ziyonasan – saito: (ku:riruso+se+si:) has 3 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. ziyonasan – saito: (ku:riruso+se+si:) has — g dietary fiber, and — g sugar. 1 serving of ziyonasan – saito: (ku:riruso+se+si:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. ziyonasan – saito: (ku:riruso+se+si:) provides 697g of 2,000 cal by leaving 1,303 cal.
ziyonasan – saito: (ku:riruso+se+si:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ziyonasan – saito: (ku:riruso+se+si:) provides –g fat for total of 67g. After 1 serving of ziyonasan – saito: (ku:riruso+se+si:), 67g is needed for heart health. ziyonasan – saito: (ku:riruso+se+si:) provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ziyonasan – saito: (ku:riruso+se+si:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ziyonasan – saito: (ku:riruso+se+si:) is one of the possibilities. –g is provided by ziyonasan – saito: (ku:riruso+se+si:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ziyonasan – saito: (ku:riruso+se+si:) leaves 250g carbohydrates for low-carb dieting. 1 serving of ziyonasan – saito: (ku:riruso+se+si:) provides –g sugar for daily 75g sugar intake. 1 serving of ziyonasan – saito: (ku:riruso+se+si:) leaves 75g sugar for daily intake threshold of sugar. ziyonasan – saito: (ku:riruso+se+si:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ziyonasan – saito: (ku:riruso+se+si:) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ziyonasan – saito: (ku:riruso+se+si:). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of ziyonasan – saito: (ku:riruso+se+si:).
There are similar foods to the ziyonasan – saito: (ku:riruso+se+si:) in terms of nutrition, daily intake amount, and calorie amount. These are (宅配)ｻｲﾄﾞ (ｸﾞﾘﾙｿｰｾｰｼﾞ), ﾃｲｸｱｳﾄその他 (TOｸﾞﾘﾙｿｰｾｰｼﾞ), ｻｲﾄﾞ (ｽﾓｰｸｻｰﾓﾝﾏﾘﾈ), ｻｲﾄﾞ (ｶﾗﾏﾘﾌﾘｯﾄ), and ｻｲﾄﾞ (ﾎﾟﾊﾟｲｴｯｸﾞ).
The nutrients table of the ziyonasan – saito: (ku:riruso+se+si:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ziyonasan – saito: (ku:riruso+se+si:) |
Nutrient values for ziyonasan – saito: (ku:riruso+se+si:) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
697 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for ziyonasan – saito: (ku:riruso+se+si:)?
The alternative foods for ziyonasan – saito: (ku:riruso+se+si:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ziyonasan – saito: (ku:riruso+se+si:) are listed below.
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sanmarukuhorudeingusu – 31Hai noXing nokarubonara is an alternative to ziyonasan – saito: (ku:riruso+se+si:) because it has 697 calories, similar to ziyonasan – saito: (ku:riruso+se+si:). The sanmarukuhorudeingusu – 31Hai noXing nokarubonara has similar iron to ziyonasan – saito: (ku:riruso+se+si:), and similar calcium to ziyonasan – saito: (ku:riruso+se+si:). The sanmarukuhorudeingusu – 31Hai noXing nokarubonara has similar protein to ziyonasan – saito: (ku:riruso+se+si:). To learn more about sanmarukuhorudeingusu – 31Hai noXing nokarubonara, read related food calories, and a nutrition guide.
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roiyaruhosuto – teriyakichikinnogaritsukuraisu is an alternative to ziyonasan – saito: (ku:riruso+se+si:) because it has 697 calories, similar to ziyonasan – saito: (ku:riruso+se+si:). The roiyaruhosuto – teriyakichikinnogaritsukuraisu has similar iron to ziyonasan – saito: (ku:riruso+se+si:), and similar calcium to ziyonasan – saito: (ku:riruso+se+si:). The roiyaruhosuto – teriyakichikinnogaritsukuraisu has more protein than ziyonasan – saito: (ku:riruso+se+si:). To learn more about roiyaruhosuto – teriyakichikinnogaritsukuraisu, read related food calories, and a nutrition guide.