The roiyaruhosuto – teriyakichikinnogaritsukuraisu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – teriyakichikinnogaritsukuraisu is a roiyaruhosuto type of food with 1 serving serving size that provides 697 calories. roiyaruhosuto – teriyakichikinnogaritsukuraisu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – teriyakichikinnogaritsukuraisu. roiyaruhosuto – teriyakichikinnogaritsukuraisu nutrient values are 86 g carbohydrate, 24 g protein, and — g fat. roiyaruhosuto – teriyakichikinnogaritsukuraisu has the vitamins A, and C within it. roiyaruhosuto – teriyakichikinnogaritsukuraisu has — % vitamin A and — % vitamin C. roiyaruhosuto – teriyakichikinnogaritsukuraisu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – teriyakichikinnogaritsukuraisu has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – teriyakichikinnogaritsukuraisu provides 697g of 2,000 cal by leaving 1,303 cal.

 

roiyaruhosuto – teriyakichikinnogaritsukuraisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – teriyakichikinnogaritsukuraisu provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu, 67g is needed for heart health. roiyaruhosuto – teriyakichikinnogaritsukuraisu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – teriyakichikinnogaritsukuraisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – teriyakichikinnogaritsukuraisu is one of the possibilities. 86g is provided by roiyaruhosuto – teriyakichikinnogaritsukuraisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu leaves 164g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – teriyakichikinnogaritsukuraisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – teriyakichikinnogaritsukuraisu 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – teriyakichikinnogaritsukuraisu. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – teriyakichikinnogaritsukuraisu.

 

There are similar foods to the roiyaruhosuto – teriyakichikinnogaritsukuraisu in terms of nutrition, daily intake amount, and calorie amount. These are アンガスビーフのガーリックライス, ライス, ガーリックステーキ（150ｇ）, ライス単品（180ｇ）, and ガーリックステーキ（300ｇ）.

 

The nutrients table of the roiyaruhosuto – teriyakichikinnogaritsukuraisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – teriyakichikinnogaritsukuraisu	Nutrient values for roiyaruhosuto – teriyakichikinnogaritsukuraisu
Serving size	1 serving
Calories	697
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	86 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	24 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – teriyakichikinnogaritsukuraisu?

The alternative foods for roiyaruhosuto – teriyakichikinnogaritsukuraisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – teriyakichikinnogaritsukuraisu are listed below.

1. ziyonasan – saito: (ku:riruso+se+si:) is an alternative to roiyaruhosuto – teriyakichikinnogaritsukuraisu because it has 697 calories, similar to roiyaruhosuto – teriyakichikinnogaritsukuraisu. The ziyonasan – saito: (ku:riruso+se+si:) has similar iron to roiyaruhosuto – teriyakichikinnogaritsukuraisu, and similar calcium to roiyaruhosuto – teriyakichikinnogaritsukuraisu. The ziyonasan – saito: (ku:riruso+se+si:) has less protein than roiyaruhosuto – teriyakichikinnogaritsukuraisu. To learn more about ziyonasan – saito: (ku:riruso+se+si:), read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – 31Hai noXing nokarubonara is an alternative to roiyaruhosuto – teriyakichikinnogaritsukuraisu because it has 697 calories, similar to roiyaruhosuto – teriyakichikinnogaritsukuraisu. The sanmarukuhorudeingusu – 31Hai noXing nokarubonara has similar iron to roiyaruhosuto – teriyakichikinnogaritsukuraisu, and similar calcium to roiyaruhosuto – teriyakichikinnogaritsukuraisu. The sanmarukuhorudeingusu – 31Hai noXing nokarubonara has less protein than roiyaruhosuto – teriyakichikinnogaritsukuraisu. To learn more about sanmarukuhorudeingusu – 31Hai noXing nokarubonara, read related food calories, and a nutrition guide.