Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) is a Meng An type of food with 1 serving serving size that provides 275 calories. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has the vitamins A, and C within it. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has — % vitamin A and — % vitamin C. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has 2 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has — g dietary fiber, and — g sugar. 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides 275g of 2,000 cal by leaving 1,725 cal.
Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides –g fat for total of 67g. After 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), 67g is needed for heart health. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) is one of the possibilities. –g is provided by Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) leaves 75g sugar for daily intake threshold of sugar. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ).
There are similar foods to the Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are つまみ 一品 (枝豆), つまみ 一品 (小漬物), つまみ 一品 (とろろ), and つまみ 一品 (温野菜のせいろ蒸し).
The nutrients table of the Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) |
Nutrient values for Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
275 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi )?
The alternative foods for Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) are listed below.
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popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku is an alternative to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) because it has 275 calories, similar to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku has similar iron to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), and similar calcium to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku has similar protein to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). To learn more about popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku, read related food calories, and a nutrition guide.
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Culver’s – Small French Fries is an alternative to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) because it has 275 calories, similar to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The Culver’s – Small French Fries has similar iron to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), and similar calcium to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The Culver’s – Small French Fries has more protein than Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). To learn more about Culver’s – Small French Fries, read related food calories, and a nutrition guide.
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minisutotsupu – Shou Bao miRou man is an alternative to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) because it has 275 calories, similar to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The minisutotsupu – Shou Bao miRou man has similar iron to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), and similar calcium to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The minisutotsupu – Shou Bao miRou man has more protein than Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). To learn more about minisutotsupu – Shou Bao miRou man, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – hanbaga is an alternative to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) because it has 275 calories, similar to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The Ri Ben makudonarudo – hanbaga has similar iron to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), and similar calcium to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The Ri Ben makudonarudo – hanbaga has more protein than Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). To learn more about Ri Ben makudonarudo – hanbaga, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) is an alternative to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) because it has 275 calories, similar to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) has similar iron to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), and similar calcium to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) has similar protein to Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ). To learn more about B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura), read related food calories, and a nutrition guide.