The Ri Ben makudonarudo – hanbaga Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – hanbaga is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 275 calories. Ri Ben makudonarudo – hanbaga has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – hanbaga. Ri Ben makudonarudo – hanbaga nutrient values are 32 g carbohydrate, 12 g protein, and — g fat. Ri Ben makudonarudo – hanbaga has the vitamins A, and C within it. Ri Ben makudonarudo – hanbaga has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – hanbaga has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – hanbaga has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – hanbaga provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – hanbaga provides 275g of 2,000 cal by leaving 1,725 cal.

 

Ri Ben makudonarudo – hanbaga and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – hanbaga provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – hanbaga, 67g is needed for heart health. Ri Ben makudonarudo – hanbaga provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – hanbaga causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – hanbaga is one of the possibilities. 32g is provided by Ri Ben makudonarudo – hanbaga for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – hanbaga leaves 218g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – hanbaga provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – hanbaga leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – hanbaga provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – hanbaga 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – hanbaga. Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – hanbaga.

 

There are similar foods to the Ri Ben makudonarudo – hanbaga in terms of nutrition, daily intake amount, and calorie amount. These are 日本, チーズバーガー, チーズ バーガー, ダブルチーズバーガー, and てりやきマックバーガー.

 

The nutrients table of the Ri Ben makudonarudo – hanbaga with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – hanbaga	Nutrient values for Ri Ben makudonarudo – hanbaga
Serving size	1 serving
Calories	275
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	32 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	12 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – hanbaga?

The alternative foods for Ri Ben makudonarudo – hanbaga involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – hanbaga are listed below.

1. Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) is an alternative to Ri Ben makudonarudo – hanbaga because it has 275 calories, similar to Ri Ben makudonarudo – hanbaga. The Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has similar iron to Ri Ben makudonarudo – hanbaga, and similar calcium to Ri Ben makudonarudo – hanbaga. The Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ) has less protein than Ri Ben makudonarudo – hanbaga. To learn more about Meng An – tsumami Yi Pin (He dashinoShui Jiao Zi ), read related food calories, and a nutrition guide.

2. popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku is an alternative to Ri Ben makudonarudo – hanbaga because it has 275 calories, similar to Ri Ben makudonarudo – hanbaga. The popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku has similar iron to Ri Ben makudonarudo – hanbaga, and similar calcium to Ri Ben makudonarudo – hanbaga. The popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku has less protein than Ri Ben makudonarudo – hanbaga. To learn more about popura – kutsurogiXuan Guo oMi detsukutsutaebisunatsuku, read related food calories, and a nutrition guide.

3. Culver’s – Small French Fries is an alternative to Ri Ben makudonarudo – hanbaga because it has 275 calories, similar to Ri Ben makudonarudo – hanbaga. The Culver’s – Small French Fries has similar iron to Ri Ben makudonarudo – hanbaga, and similar calcium to Ri Ben makudonarudo – hanbaga. The Culver’s – Small French Fries has less protein than Ri Ben makudonarudo – hanbaga. To learn more about Culver’s – Small French Fries, read related food calories, and a nutrition guide.

4. minisutotsupu – Shou Bao miRou man is an alternative to Ri Ben makudonarudo – hanbaga because it has 275 calories, similar to Ri Ben makudonarudo – hanbaga. The minisutotsupu – Shou Bao miRou man has similar iron to Ri Ben makudonarudo – hanbaga, and similar calcium to Ri Ben makudonarudo – hanbaga. The minisutotsupu – Shou Bao miRou man has less protein than Ri Ben makudonarudo – hanbaga. To learn more about minisutotsupu – Shou Bao miRou man, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) is an alternative to Ri Ben makudonarudo – hanbaga because it has 275 calories, similar to Ri Ben makudonarudo – hanbaga. The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) has similar iron to Ri Ben makudonarudo – hanbaga, and similar calcium to Ri Ben makudonarudo – hanbaga. The B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura) has less protein than Ri Ben makudonarudo – hanbaga. To learn more about B-R sateiwanaisukurimu – chiyotsupudochiyokoreto (regiyura), read related food calories, and a nutrition guide.