KYF NI – Creamy Rice Pudding with Raspberry Jam is a KYF NI type of food with 205 g serving size that provides 192 calories. KYF NI – Creamy Rice Pudding with Raspberry Jam has 80% carbohydrate, and 10% fat, 11% protein in 100 gram of KYF NI – Creamy Rice Pudding with Raspberry Jam. KYF NI – Creamy Rice Pudding with Raspberry Jam nutrient values are 37 g carbohydrate, 5 g protein, and 2 g fat. KYF NI – Creamy Rice Pudding with Raspberry Jam has the vitamins A, and C within it. KYF NI – Creamy Rice Pudding with Raspberry Jam has 0 % vitamin A and 7 % vitamin C. KYF NI – Creamy Rice Pudding with Raspberry Jam has 89 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Rice Pudding with Raspberry Jam has 0 g dietary fiber, and 33 g sugar. 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Creamy Rice Pudding with Raspberry Jam provides 192g of 2,000 cal by leaving 1,808 cal.
KYF NI – Creamy Rice Pudding with Raspberry Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Rice Pudding with Raspberry Jam provides 2g fat for total of 67g. After 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam, 65g is needed for heart health. KYF NI – Creamy Rice Pudding with Raspberry Jam provides 89g for 2,300g by leaving 2,211g for daily sodium intake. KYF NI – Creamy Rice Pudding with Raspberry Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Rice Pudding with Raspberry Jam is one of the possibilities. 37g is provided by KYF NI – Creamy Rice Pudding with Raspberry Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam leaves 213g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam provides 33g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam leaves 42g sugar for daily intake threshold of sugar. KYF NI – Creamy Rice Pudding with Raspberry Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Rice Pudding with Raspberry Jam 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Rice Pudding with Raspberry Jam. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Rice Pudding with Raspberry Jam.
There are similar foods to the KYF NI – Creamy Rice Pudding with Raspberry Jam in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Rice Pudding with Strawberry Jam, Creamy Rice Pudding with Raspberry Jam., Creamy Rice Pudding with Strawberry Jam, Baked Rice Pudding with Jam, and Jam Doughnut.
The nutrients table of the KYF NI – Creamy Rice Pudding with Raspberry Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Rice Pudding with Raspberry Jam |
Nutrient values for KYF NI – Creamy Rice Pudding with Raspberry Jam |
|---|---|
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Serving size |
205 g |
|
Calories |
192 |
|
Carbs percentage |
80% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
37 g |
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Dietary fiber |
0 g |
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Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
|
Protein |
5 g |
|
Sodium |
89 mg |
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Potassium |
269 mg |
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Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
19 % |
|
Iron |
0 % |
What are the alternative foods for KYF NI – Creamy Rice Pudding with Raspberry Jam?
The alternative foods for KYF NI – Creamy Rice Pudding with Raspberry Jam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Rice Pudding with Raspberry Jam are listed below.
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KYF NI – Creamy Rice Pudding with Strawberry Jam is an alternative to KYF NI – Creamy Rice Pudding with Raspberry Jam because it has 192 calories, similar to KYF NI – Creamy Rice Pudding with Raspberry Jam. The KYF NI – Creamy Rice Pudding with Strawberry Jam has similar iron to KYF NI – Creamy Rice Pudding with Raspberry Jam, and similar calcium to KYF NI – Creamy Rice Pudding with Raspberry Jam. The KYF NI – Creamy Rice Pudding with Strawberry Jam has similar protein to KYF NI – Creamy Rice Pudding with Raspberry Jam. To learn more about KYF NI – Creamy Rice Pudding with Strawberry Jam, read related food calories, and a nutrition guide.