FitzVogt – Seafood Fajitas, Stir Fried is a FitzVogt type of food with 1 Fajita serving size that provides 331 calories. FitzVogt – Seafood Fajitas, Stir Fried has 62% carbohydrate, and 20% fat, 19% protein in 100 gram of FitzVogt – Seafood Fajitas, Stir Fried. FitzVogt – Seafood Fajitas, Stir Fried nutrient values are 50 g carbohydrate, 15 g protein, and 7 g fat. FitzVogt – Seafood Fajitas, Stir Fried has the vitamins A, and C within it. FitzVogt – Seafood Fajitas, Stir Fried has 35 % vitamin A and 68 % vitamin C. FitzVogt – Seafood Fajitas, Stir Fried has 647 mg sodium, 292 mg potassium, 61 mg cholesterol, and — g trans fat. FitzVogt – Seafood Fajitas, Stir Fried has 2 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Seafood Fajitas, Stir Fried provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Seafood Fajitas, Stir Fried provides 331g of 2,000 cal by leaving 1,669 cal.
FitzVogt – Seafood Fajitas, Stir Fried and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Seafood Fajitas, Stir Fried provides 7g fat for total of 67g. After 1 serving of FitzVogt – Seafood Fajitas, Stir Fried, 60g is needed for heart health. FitzVogt – Seafood Fajitas, Stir Fried provides 647g for 2,300g by leaving 1,653g for daily sodium intake. FitzVogt – Seafood Fajitas, Stir Fried causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Seafood Fajitas, Stir Fried is one of the possibilities. 50g is provided by FitzVogt – Seafood Fajitas, Stir Fried for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Seafood Fajitas, Stir Fried leaves 200g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Seafood Fajitas, Stir Fried provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Seafood Fajitas, Stir Fried leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Seafood Fajitas, Stir Fried provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Seafood Fajitas, Stir Fried 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Seafood Fajitas, Stir Fried. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Seafood Fajitas, Stir Fried.
There are similar foods to the FitzVogt – Seafood Fajitas, Stir Fried in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fajitas, Stir Fried, Seafood Fajitas, Seafood Fajitas, Stir Fried, Seafood Fajitas, Stir Fried, and Beef Fajitas, Stir-Fried.
The nutrients table of the FitzVogt – Seafood Fajitas, Stir Fried with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Seafood Fajitas, Stir Fried |
Nutrient values for FitzVogt – Seafood Fajitas, Stir Fried |
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Serving size |
1 Fajita |
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Calories |
331 |
|
Carbs percentage |
62% |
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Fat percentage |
20% |
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Protein percentage |
19% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
15 g |
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Sodium |
647 mg |
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Potassium |
292 mg |
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Cholesterol |
61 mg |
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Vitamin a |
35 % |
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Vitamin c |
68 % |
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Calcium |
8 % |
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Iron |
20 % |
What are the alternative foods for FitzVogt – Seafood Fajitas, Stir Fried?
The alternative foods for FitzVogt – Seafood Fajitas, Stir Fried involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Seafood Fajitas, Stir Fried are listed below.
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Ameriserve – Seafood Fajitas, Stir Fried is an alternative to FitzVogt – Seafood Fajitas, Stir Fried because it has 331 calories, similar to FitzVogt – Seafood Fajitas, Stir Fried. The Ameriserve – Seafood Fajitas, Stir Fried has similar iron to FitzVogt – Seafood Fajitas, Stir Fried, and similar calcium to FitzVogt – Seafood Fajitas, Stir Fried. The Ameriserve – Seafood Fajitas, Stir Fried has similar protein to FitzVogt – Seafood Fajitas, Stir Fried. To learn more about Ameriserve – Seafood Fajitas, Stir Fried, read related food calories, and a nutrition guide.
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Aladdin Food – Seafood Fajitas, Stir Fried is an alternative to FitzVogt – Seafood Fajitas, Stir Fried because it has 331 calories, similar to FitzVogt – Seafood Fajitas, Stir Fried. The Aladdin Food – Seafood Fajitas, Stir Fried has similar iron to FitzVogt – Seafood Fajitas, Stir Fried, and similar calcium to FitzVogt – Seafood Fajitas, Stir Fried. The Aladdin Food – Seafood Fajitas, Stir Fried has similar protein to FitzVogt – Seafood Fajitas, Stir Fried. To learn more about Aladdin Food – Seafood Fajitas, Stir Fried, read related food calories, and a nutrition guide.