Ameriserve – Crudites with Dip is a Ameriserve type of food with 4 oz serving size that provides 181 calories. Ameriserve – Crudites with Dip has 21% carbohydrate, and 77% fat, 2% protein in 100 gram of Ameriserve – Crudites with Dip. Ameriserve – Crudites with Dip nutrient values are 9 g carbohydrate, 1 g protein, and 15 g fat. Ameriserve – Crudites with Dip has the vitamins A, and C within it. Ameriserve – Crudites with Dip has 133 % vitamin A and 24 % vitamin C. Ameriserve – Crudites with Dip has 355 mg sodium, 253 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Crudites with Dip has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Crudites with Dip provides 3 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Crudites with Dip provides 181g of 2,000 cal by leaving 1,819 cal.
Ameriserve – Crudites with Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Crudites with Dip provides 15g fat for total of 67g. After 1 serving of Ameriserve – Crudites with Dip, 52g is needed for heart health. Ameriserve – Crudites with Dip provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Ameriserve – Crudites with Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Crudites with Dip is one of the possibilities. 9g is provided by Ameriserve – Crudites with Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Crudites with Dip leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Crudites with Dip provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Crudites with Dip leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Crudites with Dip provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Crudites with Dip 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Crudites with Dip. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Crudites with Dip.
There are similar foods to the Ameriserve – Crudites with Dip in terms of nutrition, daily intake amount, and calorie amount. These are Crudites with Dip, Crudites with Dip, Crudites Side With Dip, Tzatziki Dip With Crudites, and Crudites & Dip.
The nutrients table of the Ameriserve – Crudites with Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Crudites with Dip |
Nutrient values for Ameriserve – Crudites with Dip |
|---|---|
|
Serving size |
4 oz |
|
Calories |
181 |
|
Carbs percentage |
21% |
|
Fat percentage |
77% |
|
Protein percentage |
2% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
355 mg |
|
Potassium |
253 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
133 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Crudites with Dip?
The alternative foods for Ameriserve – Crudites with Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Crudites with Dip are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala is an alternative to Ameriserve – Crudites with Dip because it has 181 calories, similar to Ameriserve – Crudites with Dip. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has more iron than Ameriserve – Crudites with Dip, and more calcium than Ameriserve – Crudites with Dip. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has more protein than Ameriserve – Crudites with Dip. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala, read related food calories, and a nutrition guide.
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Aladdin Food – Citrus Lentils & Rice is an alternative to Ameriserve – Crudites with Dip because it has 181 calories, similar to Ameriserve – Crudites with Dip. The Aladdin Food – Citrus Lentils & Rice has more iron than Ameriserve – Crudites with Dip, and more calcium than Ameriserve – Crudites with Dip. The Aladdin Food – Citrus Lentils & Rice has more protein than Ameriserve – Crudites with Dip. To learn more about Aladdin Food – Citrus Lentils & Rice, read related food calories, and a nutrition guide.