UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 181 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has 9% carbohydrate, and 69% fat, 21% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala nutrient values are 4 g carbohydrate, 9 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has 5 % vitamin A and 67 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has 117 mg sodium, 83 mg potassium, 29 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 9 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 181g of 2,000 cal by leaving 1,819 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 117g for 2,300g by leaving 2,183g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala in terms of nutrition, daily intake amount, and calorie amount. These are Sitar Chicken Methi Masala, Chana Masala, Chicken Tikka Masala, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala |
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Serving size |
4 oz |
|
Calories |
181 |
|
Carbs percentage |
9% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
117 mg |
|
Potassium |
83 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
67 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala are listed below.
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Ameriserve – Crudites with Dip is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. The Ameriserve – Crudites with Dip has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. The Ameriserve – Crudites with Dip has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. To learn more about Ameriserve – Crudites with Dip, read related food calories, and a nutrition guide.
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Aladdin Food – Citrus Lentils & Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala because it has 181 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. The Aladdin Food – Citrus Lentils & Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. The Aladdin Food – Citrus Lentils & Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala. To learn more about Aladdin Food – Citrus Lentils & Rice, read related food calories, and a nutrition guide.