Aladdin Food – Citrus Lentils & Rice is a Aladdin Food type of food with 4 oz serving size that provides 181 calories. Aladdin Food – Citrus Lentils & Rice has 64% carbohydrate, and 20% fat, 16% protein in 100 gram of Aladdin Food – Citrus Lentils & Rice. Aladdin Food – Citrus Lentils & Rice nutrient values are 29 g carbohydrate, 7 g protein, and 4 g fat. Aladdin Food – Citrus Lentils & Rice has the vitamins A, and C within it. Aladdin Food – Citrus Lentils & Rice has 3 % vitamin A and 15 % vitamin C. Aladdin Food – Citrus Lentils & Rice has 279 mg sodium, 281 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Citrus Lentils & Rice has 5 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Citrus Lentils & Rice provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Citrus Lentils & Rice provides 181g of 2,000 cal by leaving 1,819 cal.
Aladdin Food – Citrus Lentils & Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Citrus Lentils & Rice provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Citrus Lentils & Rice, 63g is needed for heart health. Aladdin Food – Citrus Lentils & Rice provides 279g for 2,300g by leaving 2,021g for daily sodium intake. Aladdin Food – Citrus Lentils & Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Citrus Lentils & Rice is one of the possibilities. 29g is provided by Aladdin Food – Citrus Lentils & Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Citrus Lentils & Rice leaves 221g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Citrus Lentils & Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Citrus Lentils & Rice leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Citrus Lentils & Rice provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Citrus Lentils & Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Citrus Lentils & Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Citrus Lentils & Rice.
There are similar foods to the Aladdin Food – Citrus Lentils & Rice in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Rice, Curried Rice & Lentils, Green Lentils, Citrus Dressing, and Citrus Vinaigrette.
The nutrients table of the Aladdin Food – Citrus Lentils & Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Citrus Lentils & Rice |
Nutrient values for Aladdin Food – Citrus Lentils & Rice |
|---|---|
|
Serving size |
4 oz |
|
Calories |
181 |
|
Carbs percentage |
64% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
279 mg |
|
Potassium |
281 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Aladdin Food – Citrus Lentils & Rice?
The alternative foods for Aladdin Food – Citrus Lentils & Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Citrus Lentils & Rice are listed below.
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Ameriserve – Crudites with Dip is an alternative to Aladdin Food – Citrus Lentils & Rice because it has 181 calories, similar to Aladdin Food – Citrus Lentils & Rice. The Ameriserve – Crudites with Dip has less iron than Aladdin Food – Citrus Lentils & Rice, and less calcium than Aladdin Food – Citrus Lentils & Rice. The Ameriserve – Crudites with Dip has less protein than Aladdin Food – Citrus Lentils & Rice. To learn more about Ameriserve – Crudites with Dip, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala is an alternative to Aladdin Food – Citrus Lentils & Rice because it has 181 calories, similar to Aladdin Food – Citrus Lentils & Rice. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has less iron than Aladdin Food – Citrus Lentils & Rice, and less calcium than Aladdin Food – Citrus Lentils & Rice. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala has more protein than Aladdin Food – Citrus Lentils & Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Methi Masala, read related food calories, and a nutrition guide.