Aladdin Food – Beef & Garlic Melt with Cheese is a Aladdin Food type of food with 1 Sandwich serving size that provides 737 calories. Aladdin Food – Beef & Garlic Melt with Cheese has 25% carbohydrate, and 47% fat, 27% protein in 100 gram of Aladdin Food – Beef & Garlic Melt with Cheese. Aladdin Food – Beef & Garlic Melt with Cheese nutrient values are 46 g carbohydrate, 49 g protein, and 38 g fat. Aladdin Food – Beef & Garlic Melt with Cheese has the vitamins A, and C within it. Aladdin Food – Beef & Garlic Melt with Cheese has 28 % vitamin A and 2 % vitamin C. Aladdin Food – Beef & Garlic Melt with Cheese has 1238 mg sodium, 537 mg potassium, 100 mg cholesterol, and — g trans fat. Aladdin Food – Beef & Garlic Melt with Cheese has 2 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese provides 26 % iron, 8 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Aladdin Food – Beef & Garlic Melt with Cheese provides 737g of 2,000 cal by leaving 1,263 cal.
Aladdin Food – Beef & Garlic Melt with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef & Garlic Melt with Cheese provides 38g fat for total of 67g. After 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese, 29g is needed for heart health. Aladdin Food – Beef & Garlic Melt with Cheese provides 1,238g for 2,300g by leaving 1,062g for daily sodium intake. Aladdin Food – Beef & Garlic Melt with Cheese causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef & Garlic Melt with Cheese is one of the possibilities. 46g is provided by Aladdin Food – Beef & Garlic Melt with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Beef & Garlic Melt with Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef & Garlic Melt with Cheese 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef & Garlic Melt with Cheese. Thus, 1.2 hours of running and 4.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef & Garlic Melt with Cheese.
There are similar foods to the Aladdin Food – Beef & Garlic Melt with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Garlic Melt with Cheese, Garlic Beef, Roast Beef Melt, Patty Melt, and Garlic Cheese Grits.
The nutrients table of the Aladdin Food – Beef & Garlic Melt with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef & Garlic Melt with Cheese |
Nutrient values for Aladdin Food – Beef & Garlic Melt with Cheese |
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Serving size |
1 Sandwich |
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Calories |
737 |
|
Carbs percentage |
25% |
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Fat percentage |
47% |
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Protein percentage |
27% |
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Carbs |
46 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
38 g |
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Saturated |
12 g |
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Polyunsaturated |
8 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
49 g |
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Sodium |
1238 mg |
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Potassium |
537 mg |
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Cholesterol |
100 mg |
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Vitamin a |
28 % |
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Vitamin c |
2 % |
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Calcium |
49 % |
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Iron |
26 % |
What are the alternative foods for Aladdin Food – Beef & Garlic Melt with Cheese?
The alternative foods for Aladdin Food – Beef & Garlic Melt with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef & Garlic Melt with Cheese are listed below.
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Ameriserve – Patty Melt, with Sauteed Onions is an alternative to Aladdin Food – Beef & Garlic Melt with Cheese because it has 737 calories, similar to Aladdin Food – Beef & Garlic Melt with Cheese. The Ameriserve – Patty Melt, with Sauteed Onions has less iron than Aladdin Food – Beef & Garlic Melt with Cheese, and less calcium than Aladdin Food – Beef & Garlic Melt with Cheese. The Ameriserve – Patty Melt, with Sauteed Onions has less protein than Aladdin Food – Beef & Garlic Melt with Cheese. To learn more about Ameriserve – Patty Melt, with Sauteed Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Patty Melt, with Sauteed Onions is an alternative to Aladdin Food – Beef & Garlic Melt with Cheese because it has 737 calories, similar to Aladdin Food – Beef & Garlic Melt with Cheese. The Aladdin Food – Patty Melt, with Sauteed Onions has less iron than Aladdin Food – Beef & Garlic Melt with Cheese, and less calcium than Aladdin Food – Beef & Garlic Melt with Cheese. The Aladdin Food – Patty Melt, with Sauteed Onions has less protein than Aladdin Food – Beef & Garlic Melt with Cheese. To learn more about Aladdin Food – Patty Melt, with Sauteed Onions, read related food calories, and a nutrition guide.