Trader Joe’s – Microwaveable Baby Broccoli is a Trader Joe’s type of food with 1.25 cup serving size that provides 80 calories. Trader Joe’s – Microwaveable Baby Broccoli has 26% carbohydrate, and 58% fat, 16% protein in 100 gram of Trader Joe’s – Microwaveable Baby Broccoli. Trader Joe’s – Microwaveable Baby Broccoli nutrient values are 5 g carbohydrate, 3 g protein, and 5 g fat. Trader Joe’s – Microwaveable Baby Broccoli has the vitamins A, and C within it. Trader Joe’s – Microwaveable Baby Broccoli has 40 % vitamin A and 90 % vitamin C. Trader Joe’s – Microwaveable Baby Broccoli has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Microwaveable Baby Broccoli has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Microwaveable Baby Broccoli provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Microwaveable Baby Broccoli provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Microwaveable Baby Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Microwaveable Baby Broccoli provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Microwaveable Baby Broccoli, 62g is needed for heart health. Trader Joe’s – Microwaveable Baby Broccoli provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Trader Joe’s – Microwaveable Baby Broccoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Microwaveable Baby Broccoli is one of the possibilities. 5g is provided by Trader Joe’s – Microwaveable Baby Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Microwaveable Baby Broccoli leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Microwaveable Baby Broccoli provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Microwaveable Baby Broccoli leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Microwaveable Baby Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Microwaveable Baby Broccoli 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Microwaveable Baby Broccoli. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Microwaveable Baby Broccoli.
There are similar foods to the Trader Joe’s – Microwaveable Baby Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Microwaveable Baby Broccoli, Microwaveable Cauliflower & Broccoli, Baby Broccoli, Microwaveable Asparagus, and Organic Baby Broccoli.
The nutrients table of the Trader Joe’s – Microwaveable Baby Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Microwaveable Baby Broccoli |
Nutrient values for Trader Joe’s – Microwaveable Baby Broccoli |
|---|---|
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Serving size |
1.25 cup |
|
Calories |
80 |
|
Carbs percentage |
26% |
|
Fat percentage |
58% |
|
Protein percentage |
16% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
90 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Microwaveable Baby Broccoli?
The alternative foods for Trader Joe’s – Microwaveable Baby Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Microwaveable Baby Broccoli are listed below.
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Kroger – Stir-Fry Vegetables with Noodles is an alternative to Trader Joe’s – Microwaveable Baby Broccoli because it has 80 calories, similar to Trader Joe’s – Microwaveable Baby Broccoli. The Kroger – Stir-Fry Vegetables with Noodles has less iron than Trader Joe’s – Microwaveable Baby Broccoli, and less calcium than Trader Joe’s – Microwaveable Baby Broccoli. The Kroger – Stir-Fry Vegetables with Noodles has more protein than Trader Joe’s – Microwaveable Baby Broccoli. To learn more about Kroger – Stir-Fry Vegetables with Noodles, read related food calories, and a nutrition guide.