Gold fish – Goldfish is a Gold fish type of food with 29 g serving size that provides 140 calories. Gold fish – Goldfish has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Gold fish – Goldfish. Gold fish – Goldfish nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. Gold fish – Goldfish has the vitamins A, and C within it. Gold fish – Goldfish has 0 % vitamin A and 0 % vitamin C. Gold fish – Goldfish has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold fish – Goldfish has 1 g dietary fiber, and 0 g sugar. 1 serving of Gold fish – Goldfish provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Gold fish – Goldfish provides 140g of 2,000 cal by leaving 1,860 cal.
Gold fish – Goldfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold fish – Goldfish provides 5g fat for total of 67g. After 1 serving of Gold fish – Goldfish, 62g is needed for heart health. Gold fish – Goldfish provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Gold fish – Goldfish causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold fish – Goldfish is one of the possibilities. 20g is provided by Gold fish – Goldfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold fish – Goldfish leaves 230g carbohydrates for low-carb dieting. 1 serving of Gold fish – Goldfish provides –g sugar for daily 75g sugar intake. 1 serving of Gold fish – Goldfish leaves 75g sugar for daily intake threshold of sugar. Gold fish – Goldfish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold fish – Goldfish 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold fish – Goldfish. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gold fish – Goldfish.
There are similar foods to the Gold fish – Goldfish in terms of nutrition, daily intake amount, and calorie amount. These are fish that are gold, Extra cheddar gold fish, Gold Fish, Fish, and Gold Fish.
The nutrients table of the Gold fish – Goldfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gold fish – Goldfish |
Nutrient values for Gold fish – Goldfish |
|---|---|
|
Serving size |
29 g |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |