Verde Campo – Queijo Cottage Verde Campo is a Verde Campo type of food with 2 col. sopa serving size that provides 64 calories. Verde Campo – Queijo Cottage Verde Campo has 7% carbohydrate, and 49% fat, 44% protein in 100 gram of Verde Campo – Queijo Cottage Verde Campo. Verde Campo – Queijo Cottage Verde Campo nutrient values are 1 g carbohydrate, 6 g protein, and 3 g fat. Verde Campo – Queijo Cottage Verde Campo has the vitamins A, and C within it. Verde Campo – Queijo Cottage Verde Campo has 0 % vitamin A and 0 % vitamin C. Verde Campo – Queijo Cottage Verde Campo has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Verde Campo – Queijo Cottage Verde Campo has 0 g dietary fiber, and 0 g sugar. 1 serving of Verde Campo – Queijo Cottage Verde Campo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Verde Campo – Queijo Cottage Verde Campo provides 64g of 2,000 cal by leaving 1,936 cal.
Verde Campo – Queijo Cottage Verde Campo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Verde Campo – Queijo Cottage Verde Campo provides 3g fat for total of 67g. After 1 serving of Verde Campo – Queijo Cottage Verde Campo, 64g is needed for heart health. Verde Campo – Queijo Cottage Verde Campo provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Verde Campo – Queijo Cottage Verde Campo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Verde Campo – Queijo Cottage Verde Campo is one of the possibilities. 1g is provided by Verde Campo – Queijo Cottage Verde Campo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Verde Campo – Queijo Cottage Verde Campo leaves 249g carbohydrates for low-carb dieting. 1 serving of Verde Campo – Queijo Cottage Verde Campo provides –g sugar for daily 75g sugar intake. 1 serving of Verde Campo – Queijo Cottage Verde Campo leaves 75g sugar for daily intake threshold of sugar. Verde Campo – Queijo Cottage Verde Campo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Verde Campo – Queijo Cottage Verde Campo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Verde Campo – Queijo Cottage Verde Campo. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Verde Campo – Queijo Cottage Verde Campo.
There are similar foods to the Verde Campo – Queijo Cottage Verde Campo in terms of nutrition, daily intake amount, and calorie amount. These are Queijo Cottage, queijo cottage, Queijo Tipo Cottage, Queijo Cottage Lacfree, and Queijo Tipo Cottage.
The nutrients table of the Verde Campo – Queijo Cottage Verde Campo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Verde Campo – Queijo Cottage Verde Campo |
Nutrient values for Verde Campo – Queijo Cottage Verde Campo |
|---|---|
|
Serving size |
2 col. sopa |
|
Calories |
64 |
|
Carbs percentage |
7% |
|
Fat percentage |
49% |
|
Protein percentage |
44% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Verde Campo – Queijo Cottage Verde Campo?
The similar foods to Verde Campo – Queijo Cottage Verde Campo involve alike nutritional values from the same Verde Campo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Verde Campo – Queijo Cottage Verde Campo are listed below.
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Verde Campo – Queijo Tipo Cottage is a similar nourishment to Verde Campo – Queijo Cottage Verde Campo because both of the Verde Campo – Queijo Cottage Verde Campo and Verde Campo – Queijo Tipo Cottage are from Verde Campo. The Verde Campo – Queijo Cottage Verde Campo has similar calories to Verde Campo – Queijo Tipo Cottage because Verde Campo – Queijo Cottage Verde Campo has 64 calories, and it is similar calories to Verde Campo – Queijo Tipo Cottage. The Verde Campo – Queijo Tipo Cottage has similar iron to Verde Campo – Queijo Cottage Verde Campo, and similar calcium to Verde Campo – Queijo Cottage Verde Campo. The Verde Campo – Queijo Tipo Cottage has similar protein to Verde Campo – Queijo Cottage Verde Campo. To learn more about Verde Campo – Queijo Tipo Cottage, read related food calories, and a nutrition guide.