Giovannii – Gluten Free Spaghetti is a Giovannii type of food with 85 gram serving size that provides 310 calories. Giovannii – Gluten Free Spaghetti has 86% carbohydrate, and 6% fat, 8% protein in 100 gram of Giovannii – Gluten Free Spaghetti. Giovannii – Gluten Free Spaghetti nutrient values are 66 g carbohydrate, 6 g protein, and 2 g fat. Giovannii – Gluten Free Spaghetti has the vitamins A, and C within it. Giovannii – Gluten Free Spaghetti has 0 % vitamin A and 0 % vitamin C. Giovannii – Gluten Free Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giovannii – Gluten Free Spaghetti has 2 g dietary fiber, and 0 g sugar. 1 serving of Giovannii – Gluten Free Spaghetti provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giovannii – Gluten Free Spaghetti provides 310g of 2,000 cal by leaving 1,690 cal.
Giovannii – Gluten Free Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giovannii – Gluten Free Spaghetti provides 2g fat for total of 67g. After 1 serving of Giovannii – Gluten Free Spaghetti, 65g is needed for heart health. Giovannii – Gluten Free Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giovannii – Gluten Free Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giovannii – Gluten Free Spaghetti is one of the possibilities. 66g is provided by Giovannii – Gluten Free Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giovannii – Gluten Free Spaghetti leaves 184g carbohydrates for low-carb dieting. 1 serving of Giovannii – Gluten Free Spaghetti provides –g sugar for daily 75g sugar intake. 1 serving of Giovannii – Gluten Free Spaghetti leaves 75g sugar for daily intake threshold of sugar. Giovannii – Gluten Free Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Giovannii – Gluten Free Spaghetti 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giovannii – Gluten Free Spaghetti. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Giovannii – Gluten Free Spaghetti.
There are similar foods to the Giovannii – Gluten Free Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Spaghetti, Gluten-free Spaghetti, Spaghetti, Gluten Free Spaghetti, and Gluten Free Spaghetti.
The nutrients table of the Giovannii – Gluten Free Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giovannii – Gluten Free Spaghetti |
Nutrient values for Giovannii – Gluten Free Spaghetti |
|---|---|
|
Serving size |
85 gram |
|
Calories |
310 |
|
Carbs percentage |
86% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
66 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |