Voskos – Yogurt is a Voskos type of food with 5.3 oz serving size that provides 120 calories. Voskos – Yogurt has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Voskos – Yogurt. Voskos – Yogurt nutrient values are 16 g carbohydrate, 12 g protein, and 0 g fat. Voskos – Yogurt has the vitamins A, and C within it. Voskos – Yogurt has 0 % vitamin A and 0 % vitamin C. Voskos – Yogurt has 55 mg sodium, 170 mg potassium, 5 mg cholesterol, and 0 g trans fat. Voskos – Yogurt has 0 g dietary fiber, and 15 g sugar. 1 serving of Voskos – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Voskos – Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Voskos – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Voskos – Yogurt provides –g fat for total of 67g. After 1 serving of Voskos – Yogurt, 67g is needed for heart health. Voskos – Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Voskos – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Voskos – Yogurt is one of the possibilities. 16g is provided by Voskos – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Voskos – Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Voskos – Yogurt provides 15g sugar for daily 75g sugar intake. 1 serving of Voskos – Yogurt leaves 60g sugar for daily intake threshold of sugar. Voskos – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Voskos – Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Voskos – Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Voskos – Yogurt.
There are similar foods to the Voskos – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Blueberry Yogurt, Greek Yogurt, Yogurt, and Greek Yogurt Blueberry.
The nutrients table of the Voskos – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Voskos – Yogurt |
Nutrient values for Voskos – Yogurt |
|---|---|
|
Serving size |
5.3 oz |
|
Calories |
120 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
55 mg |
|
Potassium |
170 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Voskos – Yogurt?
The alternative foods for Voskos – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Voskos – Yogurt are listed below.
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Chobani – Vanilla Blended is an alternative to Voskos – Yogurt because it has 120 calories, similar to Voskos – Yogurt. The Chobani – Vanilla Blended has similar iron to Voskos – Yogurt, and similar calcium to Voskos – Yogurt. The Chobani – Vanilla Blended has more protein than Voskos – Yogurt. To learn more about Chobani – Vanilla Blended, read related food calories, and a nutrition guide.
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Stonyfield Organic – Oikos Organic Greek Yogurt- Honey is an alternative to Voskos – Yogurt because it has 120 calories, similar to Voskos – Yogurt. The Stonyfield Organic – Oikos Organic Greek Yogurt- Honey has similar iron to Voskos – Yogurt, and similar calcium to Voskos – Yogurt. The Stonyfield Organic – Oikos Organic Greek Yogurt- Honey has more protein than Voskos – Yogurt. To learn more about Stonyfield Organic – Oikos Organic Greek Yogurt- Honey, read related food calories, and a nutrition guide.
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Dannon – Oikos Vanilla is an alternative to Voskos – Yogurt because it has 120 calories, similar to Voskos – Yogurt. The Dannon – Oikos Vanilla has similar iron to Voskos – Yogurt, and similar calcium to Voskos – Yogurt. The Dannon – Oikos Vanilla has similar protein to Voskos – Yogurt. To learn more about Dannon – Oikos Vanilla, read related food calories, and a nutrition guide.
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Chobani – Greek Strawberry is an alternative to Voskos – Yogurt because it has 120 calories, similar to Voskos – Yogurt. The Chobani – Greek Strawberry has similar iron to Voskos – Yogurt, and similar calcium to Voskos – Yogurt. The Chobani – Greek Strawberry has similar protein to Voskos – Yogurt. To learn more about Chobani – Greek Strawberry, read related food calories, and a nutrition guide.