Olivia – Mahi-Mahi is a Olivia type of food with 140 g serving size that provides 150 calories. Olivia – Mahi-Mahi has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Olivia – Mahi-Mahi. Olivia – Mahi-Mahi nutrient values are 0 g carbohydrate, 31 g protein, and 3 g fat. Olivia – Mahi-Mahi has the vitamins A, and C within it. Olivia – Mahi-Mahi has 0 % vitamin A and 0 % vitamin C. Olivia – Mahi-Mahi has 125 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Olivia – Mahi-Mahi has 0 g dietary fiber, and 0 g sugar. 1 serving of Olivia – Mahi-Mahi provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Olivia – Mahi-Mahi provides 150g of 2,000 cal by leaving 1,850 cal.
Olivia – Mahi-Mahi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olivia – Mahi-Mahi provides 3g fat for total of 67g. After 1 serving of Olivia – Mahi-Mahi, 64g is needed for heart health. Olivia – Mahi-Mahi provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Olivia – Mahi-Mahi causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Olivia – Mahi-Mahi is one of the possibilities. –g is provided by Olivia – Mahi-Mahi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olivia – Mahi-Mahi leaves 250g carbohydrates for low-carb dieting. 1 serving of Olivia – Mahi-Mahi provides –g sugar for daily 75g sugar intake. 1 serving of Olivia – Mahi-Mahi leaves 75g sugar for daily intake threshold of sugar. Olivia – Mahi-Mahi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olivia – Mahi-Mahi 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olivia – Mahi-Mahi. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Olivia – Mahi-Mahi.
There are similar foods to the Olivia – Mahi-Mahi in terms of nutrition, daily intake amount, and calorie amount. These are Mahi-Mahi, Mahi-Mahi, Frozen Fillets, Hazlenut Mahi Mahi, Mahi-Mahi Wild Caught, and Mahi Mahi Frozen.
The nutrients table of the Olivia – Mahi-Mahi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Olivia – Mahi-Mahi |
Nutrient values for Olivia – Mahi-Mahi |
|---|---|
|
Serving size |
140 g |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |