Generic – My Red Seedless Grapes is a Generic type of food with 1 cup serving size that provides 104 calories. Generic – My Red Seedless Grapes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Generic – My Red Seedless Grapes. Generic – My Red Seedless Grapes nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Generic – My Red Seedless Grapes has the vitamins A, and C within it. Generic – My Red Seedless Grapes has 2 % vitamin A and 27 % vitamin C. Generic – My Red Seedless Grapes has 3 mg sodium, 288 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – My Red Seedless Grapes has 1 g dietary fiber, and 23 g sugar. 1 serving of Generic – My Red Seedless Grapes provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – My Red Seedless Grapes provides 104g of 2,000 cal by leaving 1,896 cal.
Generic – My Red Seedless Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – My Red Seedless Grapes provides –g fat for total of 67g. After 1 serving of Generic – My Red Seedless Grapes, 67g is needed for heart health. Generic – My Red Seedless Grapes provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Generic – My Red Seedless Grapes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – My Red Seedless Grapes is one of the possibilities. 27g is provided by Generic – My Red Seedless Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – My Red Seedless Grapes leaves 223g carbohydrates for low-carb dieting. 1 serving of Generic – My Red Seedless Grapes provides 23g sugar for daily 75g sugar intake. 1 serving of Generic – My Red Seedless Grapes leaves 52g sugar for daily intake threshold of sugar. Generic – My Red Seedless Grapes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Generic – My Red Seedless Grapes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – My Red Seedless Grapes. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – My Red Seedless Grapes.
There are similar foods to the Generic – My Red Seedless Grapes in terms of nutrition, daily intake amount, and calorie amount. These are My Red Seedless Grapes, Red Seedless Grapes, Grapes- Red Seedless, Red Seedless Grapes, and Grapes, Red Seedless, 5 Grapes.
The nutrients table of the Generic – My Red Seedless Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Generic – My Red Seedless Grapes |
Nutrient values for Generic – My Red Seedless Grapes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
104 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
23 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
288 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Generic – My Red Seedless Grapes?
The alternative foods for Generic – My Red Seedless Grapes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Generic – My Red Seedless Grapes are listed below.
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Special K – Multi Grain Porridge is an alternative to Generic – My Red Seedless Grapes because it has 104 calories, similar to Generic – My Red Seedless Grapes. The Special K – Multi Grain Porridge has more iron than Generic – My Red Seedless Grapes, and less calcium than Generic – My Red Seedless Grapes. The Special K – Multi Grain Porridge has more protein than Generic – My Red Seedless Grapes. To learn more about Special K – Multi Grain Porridge, read related food calories, and a nutrition guide.