Special K – Multi Grain Porridge is a Special K type of food with 1 cup serving size that provides 104 calories. Special K – Multi Grain Porridge has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Special K – Multi Grain Porridge. Special K – Multi Grain Porridge nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Special K – Multi Grain Porridge has the vitamins A, and C within it. Special K – Multi Grain Porridge has 0 % vitamin A and 0 % vitamin C. Special K – Multi Grain Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Multi Grain Porridge has 2 g dietary fiber, and 4 g sugar. 1 serving of Special K – Multi Grain Porridge provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Multi Grain Porridge provides 104g of 2,000 cal by leaving 1,896 cal.
Special K – Multi Grain Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Multi Grain Porridge provides 1g fat for total of 67g. After 1 serving of Special K – Multi Grain Porridge, 66g is needed for heart health. Special K – Multi Grain Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Special K – Multi Grain Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Multi Grain Porridge is one of the possibilities. 19g is provided by Special K – Multi Grain Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Multi Grain Porridge leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K – Multi Grain Porridge provides 4g sugar for daily 75g sugar intake. 1 serving of Special K – Multi Grain Porridge leaves 71g sugar for daily intake threshold of sugar. Special K – Multi Grain Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Special K – Multi Grain Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Multi Grain Porridge. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Multi Grain Porridge.
There are similar foods to the Special K – Multi Grain Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Porridge, Special K Multi-grain Porridge, Multi Grain Porridge, Multi-Grain Porridge Red Berries, and Special K Multi-Grain Porridge.
The nutrients table of the Special K – Multi Grain Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Multi Grain Porridge |
Nutrient values for Special K – Multi Grain Porridge |
|---|---|
|
Serving size |
1 cup |
|
Calories |
104 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
17 % |
What are the alternative foods for Special K – Multi Grain Porridge?
The alternative foods for Special K – Multi Grain Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Multi Grain Porridge are listed below.
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Generic – My Red Seedless Grapes is an alternative to Special K – Multi Grain Porridge because it has 104 calories, similar to Special K – Multi Grain Porridge. The Generic – My Red Seedless Grapes has less iron than Special K – Multi Grain Porridge, and more calcium than Special K – Multi Grain Porridge. The Generic – My Red Seedless Grapes has less protein than Special K – Multi Grain Porridge. To learn more about Generic – My Red Seedless Grapes, read related food calories, and a nutrition guide.