Mrs. May’s – Pumpkin Crunch is a Mrs. May’s type of food with 1 serving(s) serving size that provides 164 calories. Mrs. May’s – Pumpkin Crunch has 19% carbohydrate, and 59% fat, 22% protein in 100 gram of Mrs. May’s – Pumpkin Crunch. Mrs. May’s – Pumpkin Crunch nutrient values are 8 g carbohydrate, 9 g protein, and 11 g fat. Mrs. May’s – Pumpkin Crunch has the vitamins A, and C within it. Mrs. May’s – Pumpkin Crunch has 0 % vitamin A and 0 % vitamin C. Mrs. May’s – Pumpkin Crunch has 41 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mrs. May’s – Pumpkin Crunch has 1 g dietary fiber, and 4 g sugar. 1 serving of Mrs. May’s – Pumpkin Crunch provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mrs. May’s – Pumpkin Crunch provides 164g of 2,000 cal by leaving 1,836 cal.
Mrs. May’s – Pumpkin Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mrs. May’s – Pumpkin Crunch provides 11g fat for total of 67g. After 1 serving of Mrs. May’s – Pumpkin Crunch, 56g is needed for heart health. Mrs. May’s – Pumpkin Crunch provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Mrs. May’s – Pumpkin Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mrs. May’s – Pumpkin Crunch is one of the possibilities. 8g is provided by Mrs. May’s – Pumpkin Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mrs. May’s – Pumpkin Crunch leaves 242g carbohydrates for low-carb dieting. 1 serving of Mrs. May’s – Pumpkin Crunch provides 4g sugar for daily 75g sugar intake. 1 serving of Mrs. May’s – Pumpkin Crunch leaves 71g sugar for daily intake threshold of sugar. Mrs. May’s – Pumpkin Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mrs. May’s – Pumpkin Crunch 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mrs. May’s – Pumpkin Crunch. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mrs. May’s – Pumpkin Crunch.
There are similar foods to the Mrs. May’s – Pumpkin Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Crunch, Pumpkin Crunch, Cashew Crunch, Almond Crunch, and Sunflower Crunch.
The nutrients table of the Mrs. May’s – Pumpkin Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mrs. May’s – Pumpkin Crunch |
Nutrient values for Mrs. May’s – Pumpkin Crunch |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
164 |
|
Carbs percentage |
19% |
|
Fat percentage |
59% |
|
Protein percentage |
22% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
41 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Mrs. May’s – Pumpkin Crunch?
The alternative foods for Mrs. May’s – Pumpkin Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mrs. May’s – Pumpkin Crunch are listed below.
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Outtakes – Asian Salad with Ginger Dressing is an alternative to Mrs. May’s – Pumpkin Crunch because it has 164 calories, similar to Mrs. May’s – Pumpkin Crunch. The Outtakes – Asian Salad with Ginger Dressing has less iron than Mrs. May’s – Pumpkin Crunch, and more calcium than Mrs. May’s – Pumpkin Crunch. The Outtakes – Asian Salad with Ginger Dressing has less protein than Mrs. May’s – Pumpkin Crunch. To learn more about Outtakes – Asian Salad with Ginger Dressing, read related food calories, and a nutrition guide.