Outtakes – Asian Salad with Ginger Dressing is a Outtakes type of food with 1 serving(s) serving size that provides 164 calories. Outtakes – Asian Salad with Ginger Dressing has 60% carbohydrate, and 29% fat, 10% protein in 100 gram of Outtakes – Asian Salad with Ginger Dressing. Outtakes – Asian Salad with Ginger Dressing nutrient values are 23 g carbohydrate, 4 g protein, and 5 g fat. Outtakes – Asian Salad with Ginger Dressing has the vitamins A, and C within it. Outtakes – Asian Salad with Ginger Dressing has 292 % vitamin A and 86 % vitamin C. Outtakes – Asian Salad with Ginger Dressing has 382 mg sodium, 487 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Asian Salad with Ginger Dressing has 4 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Asian Salad with Ginger Dressing provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Asian Salad with Ginger Dressing provides 164g of 2,000 cal by leaving 1,836 cal.
Outtakes – Asian Salad with Ginger Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian Salad with Ginger Dressing provides 5g fat for total of 67g. After 1 serving of Outtakes – Asian Salad with Ginger Dressing, 62g is needed for heart health. Outtakes – Asian Salad with Ginger Dressing provides 382g for 2,300g by leaving 1,918g for daily sodium intake. Outtakes – Asian Salad with Ginger Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian Salad with Ginger Dressing is one of the possibilities. 23g is provided by Outtakes – Asian Salad with Ginger Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian Salad with Ginger Dressing leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian Salad with Ginger Dressing provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian Salad with Ginger Dressing leaves 70g sugar for daily intake threshold of sugar. Outtakes – Asian Salad with Ginger Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian Salad with Ginger Dressing 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian Salad with Ginger Dressing. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian Salad with Ginger Dressing.
There are similar foods to the Outtakes – Asian Salad with Ginger Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Asian Salad with Mushroom Sword, Ginger Asian Salad & Chicken Sword, Asian Ginger Dressing, Asian Salad With Ginger Dressing, and Asian Salmon Salad.
The nutrients table of the Outtakes – Asian Salad with Ginger Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian Salad with Ginger Dressing |
Nutrient values for Outtakes – Asian Salad with Ginger Dressing |
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Serving size |
1 serving(s) |
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Calories |
164 |
|
Carbs percentage |
60% |
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Fat percentage |
29% |
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Protein percentage |
10% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
382 mg |
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Potassium |
487 mg |
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Cholesterol |
0 mg |
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Vitamin a |
292 % |
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Vitamin c |
86 % |
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Calcium |
10 % |
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Iron |
12 % |
What are the alternative foods for Outtakes – Asian Salad with Ginger Dressing?
The alternative foods for Outtakes – Asian Salad with Ginger Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Asian Salad with Ginger Dressing are listed below.
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Mrs. May’s – Pumpkin Crunch is an alternative to Outtakes – Asian Salad with Ginger Dressing because it has 164 calories, similar to Outtakes – Asian Salad with Ginger Dressing. The Mrs. May’s – Pumpkin Crunch has more iron than Outtakes – Asian Salad with Ginger Dressing, and less calcium than Outtakes – Asian Salad with Ginger Dressing. The Mrs. May’s – Pumpkin Crunch has more protein than Outtakes – Asian Salad with Ginger Dressing. To learn more about Mrs. May’s – Pumpkin Crunch, read related food calories, and a nutrition guide.