Nestle – Oats and more is a Nestle type of food with 30 g serving size that provides 119 calories. Nestle – Oats and more has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Nestle – Oats and more. Nestle – Oats and more nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Nestle – Oats and more has the vitamins A, and C within it. Nestle – Oats and more has 0 % vitamin A and 0 % vitamin C. Nestle – Oats and more has 66 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nestle – Oats and more has 0 g dietary fiber, and 0 g sugar. 1 serving of Nestle – Oats and more provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nestle – Oats and more provides 119g of 2,000 cal by leaving 1,881 cal.
Nestle – Oats and more and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nestle – Oats and more provides 2g fat for total of 67g. After 1 serving of Nestle – Oats and more, 65g is needed for heart health. Nestle – Oats and more provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Nestle – Oats and more causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nestle – Oats and more is one of the possibilities. 21g is provided by Nestle – Oats and more for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nestle – Oats and more leaves 229g carbohydrates for low-carb dieting. 1 serving of Nestle – Oats and more provides –g sugar for daily 75g sugar intake. 1 serving of Nestle – Oats and more leaves 75g sugar for daily intake threshold of sugar. Nestle – Oats and more provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nestle – Oats and more 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nestle – Oats and more. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Nestle – Oats and more.
There are similar foods to the Nestle – Oats and more in terms of nutrition, daily intake amount, and calorie amount. These are Oats and More, Oats and More (Raisns), Oats and More (Almond), Almonds Oats & More, and Honey Oats & More.
The nutrients table of the Nestle – Oats and more with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nestle – Oats and more |
Nutrient values for Nestle – Oats and more |
|---|---|
|
Serving size |
30 g |
|
Calories |
119 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
66 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nestle – Oats and more?
The alternative foods for Nestle – Oats and more involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nestle – Oats and more are listed below.
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Nesvita – 3 in 1 Oat is an alternative to Nestle – Oats and more because it has 119 calories, similar to Nestle – Oats and more. The Nesvita – 3 in 1 Oat has more iron than Nestle – Oats and more, and similar calcium to Nestle – Oats and more. The Nesvita – 3 in 1 Oat has similar protein to Nestle – Oats and more. To learn more about Nesvita – 3 in 1 Oat, read related food calories, and a nutrition guide.
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Weetabix – Oatibix Flakes is an alternative to Nestle – Oats and more because it has 119 calories, similar to Nestle – Oats and more. The Weetabix – Oatibix Flakes has more iron than Nestle – Oats and more, and similar calcium to Nestle – Oats and more. The Weetabix – Oatibix Flakes has less protein than Nestle – Oats and more. To learn more about Weetabix – Oatibix Flakes, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruit & Nut Cookie is an alternative to Nestle – Oats and more because it has 119 calories, similar to Nestle – Oats and more. The Lite N’ Easy – Fruit & Nut Cookie has similar iron to Nestle – Oats and more, and similar calcium to Nestle – Oats and more. The Lite N’ Easy – Fruit & Nut Cookie has less protein than Nestle – Oats and more. To learn more about Lite N’ Easy – Fruit & Nut Cookie, read related food calories, and a nutrition guide.