Nesvita – 3 in 1 Oat is a Nesvita type of food with 30 g serving size that provides 119 calories. Nesvita – 3 in 1 Oat has 74% carbohydrate, and 16% fat, 11% protein in 100 gram of Nesvita – 3 in 1 Oat. Nesvita – 3 in 1 Oat nutrient values are 21 g carbohydrate, 3 g protein, and 2 g fat. Nesvita – 3 in 1 Oat has the vitamins A, and C within it. Nesvita – 3 in 1 Oat has 0 % vitamin A and 0 % vitamin C. Nesvita – 3 in 1 Oat has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nesvita – 3 in 1 Oat has 0 g dietary fiber, and 0 g sugar. 1 serving of Nesvita – 3 in 1 Oat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nesvita – 3 in 1 Oat provides 119g of 2,000 cal by leaving 1,881 cal.
Nesvita – 3 in 1 Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nesvita – 3 in 1 Oat provides 2g fat for total of 67g. After 1 serving of Nesvita – 3 in 1 Oat, 65g is needed for heart health. Nesvita – 3 in 1 Oat provides –g for 2,300g by leaving 2,300g for daily sodium intake. Nesvita – 3 in 1 Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nesvita – 3 in 1 Oat is one of the possibilities. 21g is provided by Nesvita – 3 in 1 Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nesvita – 3 in 1 Oat leaves 229g carbohydrates for low-carb dieting. 1 serving of Nesvita – 3 in 1 Oat provides –g sugar for daily 75g sugar intake. 1 serving of Nesvita – 3 in 1 Oat leaves 75g sugar for daily intake threshold of sugar. Nesvita – 3 in 1 Oat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nesvita – 3 in 1 Oat 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nesvita – 3 in 1 Oat. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Nesvita – 3 in 1 Oat.
There are similar foods to the Nesvita – 3 in 1 Oat in terms of nutrition, daily intake amount, and calorie amount. These are 3 In 1 Oat, 3-In-1 Oat, Nesvita 3 In 1 Original Cereal, Nesvita 3 in 1, and Nesvita 3 In 1.
The nutrients table of the Nesvita – 3 in 1 Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nesvita – 3 in 1 Oat |
Nutrient values for Nesvita – 3 in 1 Oat |
|---|---|
|
Serving size |
30 g |
|
Calories |
119 |
|
Carbs percentage |
74% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nesvita – 3 in 1 Oat?
The alternative foods for Nesvita – 3 in 1 Oat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nesvita – 3 in 1 Oat are listed below.
-
Nestle – Oats and more is an alternative to Nesvita – 3 in 1 Oat because it has 119 calories, similar to Nesvita – 3 in 1 Oat. The Nestle – Oats and more has less iron than Nesvita – 3 in 1 Oat, and similar calcium to Nesvita – 3 in 1 Oat. The Nestle – Oats and more has similar protein to Nesvita – 3 in 1 Oat. To learn more about Nestle – Oats and more, read related food calories, and a nutrition guide.
-
Weetabix – Oatibix Flakes is an alternative to Nesvita – 3 in 1 Oat because it has 119 calories, similar to Nesvita – 3 in 1 Oat. The Weetabix – Oatibix Flakes has more iron than Nesvita – 3 in 1 Oat, and similar calcium to Nesvita – 3 in 1 Oat. The Weetabix – Oatibix Flakes has less protein than Nesvita – 3 in 1 Oat. To learn more about Weetabix – Oatibix Flakes, read related food calories, and a nutrition guide.
-
Lite N’ Easy – Fruit & Nut Cookie is an alternative to Nesvita – 3 in 1 Oat because it has 119 calories, similar to Nesvita – 3 in 1 Oat. The Lite N’ Easy – Fruit & Nut Cookie has less iron than Nesvita – 3 in 1 Oat, and similar calcium to Nesvita – 3 in 1 Oat. The Lite N’ Easy – Fruit & Nut Cookie has less protein than Nesvita – 3 in 1 Oat. To learn more about Lite N’ Easy – Fruit & Nut Cookie, read related food calories, and a nutrition guide.