Weetabix – Oatibix Flakes is a Weetabix type of food with 30 g serving size that provides 119 calories. Weetabix – Oatibix Flakes has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Weetabix – Oatibix Flakes. Weetabix – Oatibix Flakes nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Weetabix – Oatibix Flakes has the vitamins A, and C within it. Weetabix – Oatibix Flakes has 0 % vitamin A and 0 % vitamin C. Weetabix – Oatibix Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weetabix – Oatibix Flakes has 2 g dietary fiber, and 4 g sugar. 1 serving of Weetabix – Oatibix Flakes provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weetabix – Oatibix Flakes provides 119g of 2,000 cal by leaving 1,881 cal.
Weetabix – Oatibix Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weetabix – Oatibix Flakes provides 2g fat for total of 67g. After 1 serving of Weetabix – Oatibix Flakes, 65g is needed for heart health. Weetabix – Oatibix Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weetabix – Oatibix Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weetabix – Oatibix Flakes is one of the possibilities. 21g is provided by Weetabix – Oatibix Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weetabix – Oatibix Flakes leaves 229g carbohydrates for low-carb dieting. 1 serving of Weetabix – Oatibix Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Weetabix – Oatibix Flakes leaves 71g sugar for daily intake threshold of sugar. Weetabix – Oatibix Flakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weetabix – Oatibix Flakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weetabix – Oatibix Flakes. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Weetabix – Oatibix Flakes.
There are similar foods to the Weetabix – Oatibix Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Oatibix Flakes, Oatibix Flakes, Oatibix Flakes (UΚ), Oatibix Flakes 100g, and Oatibix Flakes – Golden Oat Flakes.
The nutrients table of the Weetabix – Oatibix Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Weetabix – Oatibix Flakes |
Nutrient values for Weetabix – Oatibix Flakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
119 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Weetabix – Oatibix Flakes?
The alternative foods for Weetabix – Oatibix Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weetabix – Oatibix Flakes are listed below.
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Nestle – Oats and more is an alternative to Weetabix – Oatibix Flakes because it has 119 calories, similar to Weetabix – Oatibix Flakes. The Nestle – Oats and more has less iron than Weetabix – Oatibix Flakes, and similar calcium to Weetabix – Oatibix Flakes. The Nestle – Oats and more has more protein than Weetabix – Oatibix Flakes. To learn more about Nestle – Oats and more, read related food calories, and a nutrition guide.
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Nesvita – 3 in 1 Oat is an alternative to Weetabix – Oatibix Flakes because it has 119 calories, similar to Weetabix – Oatibix Flakes. The Nesvita – 3 in 1 Oat has less iron than Weetabix – Oatibix Flakes, and similar calcium to Weetabix – Oatibix Flakes. The Nesvita – 3 in 1 Oat has more protein than Weetabix – Oatibix Flakes. To learn more about Nesvita – 3 in 1 Oat, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruit & Nut Cookie is an alternative to Weetabix – Oatibix Flakes because it has 119 calories, similar to Weetabix – Oatibix Flakes. The Lite N’ Easy – Fruit & Nut Cookie has less iron than Weetabix – Oatibix Flakes, and similar calcium to Weetabix – Oatibix Flakes. The Lite N’ Easy – Fruit & Nut Cookie has similar protein to Weetabix – Oatibix Flakes. To learn more about Lite N’ Easy – Fruit & Nut Cookie, read related food calories, and a nutrition guide.