Lite N’ Easy – Fruit & Nut Cookie is a Lite N’ Easy type of food with 30 g serving size that provides 119 calories. Lite N’ Easy – Fruit & Nut Cookie has 58% carbohydrate, and 35% fat, 8% protein in 100 gram of Lite N’ Easy – Fruit & Nut Cookie. Lite N’ Easy – Fruit & Nut Cookie nutrient values are 15 g carbohydrate, 2 g protein, and 4 g fat. Lite N’ Easy – Fruit & Nut Cookie has the vitamins A, and C within it. Lite N’ Easy – Fruit & Nut Cookie has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Fruit & Nut Cookie has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Fruit & Nut Cookie has 2 g dietary fiber, and 7 g sugar. 1 serving of Lite N’ Easy – Fruit & Nut Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lite N’ Easy – Fruit & Nut Cookie provides 119g of 2,000 cal by leaving 1,881 cal.
Lite N’ Easy – Fruit & Nut Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Fruit & Nut Cookie provides 4g fat for total of 67g. After 1 serving of Lite N’ Easy – Fruit & Nut Cookie, 63g is needed for heart health. Lite N’ Easy – Fruit & Nut Cookie provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Lite N’ Easy – Fruit & Nut Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Fruit & Nut Cookie is one of the possibilities. 15g is provided by Lite N’ Easy – Fruit & Nut Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Fruit & Nut Cookie leaves 235g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Fruit & Nut Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Fruit & Nut Cookie leaves 68g sugar for daily intake threshold of sugar. Lite N’ Easy – Fruit & Nut Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Fruit & Nut Cookie 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Fruit & Nut Cookie. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Fruit & Nut Cookie.
There are similar foods to the Lite N’ Easy – Fruit & Nut Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Cookie, Cookie, Fruit & Nut, Fruit & Nut Cookie (2015), Fruit & Nut Cookie (2019), and Fruit & Nut Cookie (Autumn 2015).
The nutrients table of the Lite N’ Easy – Fruit & Nut Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Fruit & Nut Cookie |
Nutrient values for Lite N’ Easy – Fruit & Nut Cookie |
|---|---|
|
Serving size |
30 g |
|
Calories |
119 |
|
Carbs percentage |
58% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N’ Easy – Fruit & Nut Cookie?
The alternative foods for Lite N’ Easy – Fruit & Nut Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N’ Easy – Fruit & Nut Cookie are listed below.
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Nestle – Oats and more is an alternative to Lite N’ Easy – Fruit & Nut Cookie because it has 119 calories, similar to Lite N’ Easy – Fruit & Nut Cookie. The Nestle – Oats and more has similar iron to Lite N’ Easy – Fruit & Nut Cookie, and similar calcium to Lite N’ Easy – Fruit & Nut Cookie. The Nestle – Oats and more has more protein than Lite N’ Easy – Fruit & Nut Cookie. To learn more about Nestle – Oats and more, read related food calories, and a nutrition guide.
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Nesvita – 3 in 1 Oat is an alternative to Lite N’ Easy – Fruit & Nut Cookie because it has 119 calories, similar to Lite N’ Easy – Fruit & Nut Cookie. The Nesvita – 3 in 1 Oat has more iron than Lite N’ Easy – Fruit & Nut Cookie, and similar calcium to Lite N’ Easy – Fruit & Nut Cookie. The Nesvita – 3 in 1 Oat has more protein than Lite N’ Easy – Fruit & Nut Cookie. To learn more about Nesvita – 3 in 1 Oat, read related food calories, and a nutrition guide.
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Weetabix – Oatibix Flakes is an alternative to Lite N’ Easy – Fruit & Nut Cookie because it has 119 calories, similar to Lite N’ Easy – Fruit & Nut Cookie. The Weetabix – Oatibix Flakes has more iron than Lite N’ Easy – Fruit & Nut Cookie, and similar calcium to Lite N’ Easy – Fruit & Nut Cookie. The Weetabix – Oatibix Flakes has similar protein to Lite N’ Easy – Fruit & Nut Cookie. To learn more about Weetabix – Oatibix Flakes, read related food calories, and a nutrition guide.