Sodexo Campus – Egg & Cheese Muffin Sandwich is a Sodexo Campus type of food with 1 Serving serving size that provides 290 calories. Sodexo Campus – Egg & Cheese Muffin Sandwich has 33% carbohydrate, and 48% fat, 20% protein in 100 gram of Sodexo Campus – Egg & Cheese Muffin Sandwich. Sodexo Campus – Egg & Cheese Muffin Sandwich nutrient values are 23 g carbohydrate, 14 g protein, and 15 g fat. Sodexo Campus – Egg & Cheese Muffin Sandwich has the vitamins A, and C within it. Sodexo Campus – Egg & Cheese Muffin Sandwich has 11 % vitamin A and 4 % vitamin C. Sodexo Campus – Egg & Cheese Muffin Sandwich has 640 mg sodium, 130 mg potassium, 220 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg & Cheese Muffin Sandwich has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Campus – Egg & Cheese Muffin Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Egg & Cheese Muffin Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg & Cheese Muffin Sandwich provides 15g fat for total of 67g. After 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich, 52g is needed for heart health. Sodexo Campus – Egg & Cheese Muffin Sandwich provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Sodexo Campus – Egg & Cheese Muffin Sandwich causes 220g for the threshold of 300g by leaving 80g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg & Cheese Muffin Sandwich is one of the possibilities. 23g is provided by Sodexo Campus – Egg & Cheese Muffin Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Egg & Cheese Muffin Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg & Cheese Muffin Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg & Cheese Muffin Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg & Cheese Muffin Sandwich.
There are similar foods to the Sodexo Campus – Egg & Cheese Muffin Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg & Cheese Muffin Sandwich, Ham, Egg & Cheese Muffin Sandwich, Egg & Cheese Muffin, Egg & Cheese Muffin, and Egg and Cheese Muffin Sandwich.
The nutrients table of the Sodexo Campus – Egg & Cheese Muffin Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Egg & Cheese Muffin Sandwich |
Nutrient values for Sodexo Campus – Egg & Cheese Muffin Sandwich |
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Serving size |
1 Serving |
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Calories |
290 |
|
Carbs percentage |
33% |
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Fat percentage |
48% |
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Protein percentage |
20% |
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Carbs |
23 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
640 mg |
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Potassium |
130 mg |
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Cholesterol |
220 mg |
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Vitamin a |
11 % |
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Vitamin c |
4 % |
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Calcium |
16 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Egg & Cheese Muffin Sandwich?
The alternative foods for Sodexo Campus – Egg & Cheese Muffin Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg & Cheese Muffin Sandwich are listed below.
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Chipotle – 13″ Tortilla is an alternative to Sodexo Campus – Egg & Cheese Muffin Sandwich because it has 290 calories, similar to Sodexo Campus – Egg & Cheese Muffin Sandwich. The Chipotle – 13″ Tortilla has more iron than Sodexo Campus – Egg & Cheese Muffin Sandwich, and more calcium than Sodexo Campus – Egg & Cheese Muffin Sandwich. The Chipotle – 13″ Tortilla has less protein than Sodexo Campus – Egg & Cheese Muffin Sandwich. To learn more about Chipotle – 13″ Tortilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Fettuccine Alfredo – Food On Demand is an alternative to Sodexo Campus – Egg & Cheese Muffin Sandwich because it has 290 calories, similar to Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Campus – Fettuccine Alfredo – Food On Demand has less iron than Sodexo Campus – Egg & Cheese Muffin Sandwich, and less calcium than Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Campus – Fettuccine Alfredo – Food On Demand has less protein than Sodexo Campus – Egg & Cheese Muffin Sandwich. To learn more about Sodexo Campus – Fettuccine Alfredo – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Mushroom Pizza Slice is an alternative to Sodexo Campus – Egg & Cheese Muffin Sandwich because it has 290 calories, similar to Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Campus – Mushroom Pizza Slice has less iron than Sodexo Campus – Egg & Cheese Muffin Sandwich, and more calcium than Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Campus – Mushroom Pizza Slice has similar protein to Sodexo Campus – Egg & Cheese Muffin Sandwich. To learn more about Sodexo Campus – Mushroom Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Moroccan Couscous is an alternative to Sodexo Campus – Egg & Cheese Muffin Sandwich because it has 290 calories, similar to Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Healthcare – Moroccan Couscous has less iron than Sodexo Campus – Egg & Cheese Muffin Sandwich, and less calcium than Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Healthcare – Moroccan Couscous has less protein than Sodexo Campus – Egg & Cheese Muffin Sandwich. To learn more about Sodexo Healthcare – Moroccan Couscous, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken and Mushroom Valencia is an alternative to Sodexo Campus – Egg & Cheese Muffin Sandwich because it has 290 calories, similar to Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Healthcare – Chicken and Mushroom Valencia has more iron than Sodexo Campus – Egg & Cheese Muffin Sandwich, and less calcium than Sodexo Campus – Egg & Cheese Muffin Sandwich. The Sodexo Healthcare – Chicken and Mushroom Valencia has less protein than Sodexo Campus – Egg & Cheese Muffin Sandwich. To learn more about Sodexo Healthcare – Chicken and Mushroom Valencia, read related food calories, and a nutrition guide.