Sodexo Healthcare – Moroccan Couscous is a Sodexo Healthcare type of food with 1 Serving serving size that provides 290 calories. Sodexo Healthcare – Moroccan Couscous has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Sodexo Healthcare – Moroccan Couscous. Sodexo Healthcare – Moroccan Couscous nutrient values are 41 g carbohydrate, 8 g protein, and 11 g fat. Sodexo Healthcare – Moroccan Couscous has the vitamins A, and C within it. Sodexo Healthcare – Moroccan Couscous has 92 % vitamin A and 39 % vitamin C. Sodexo Healthcare – Moroccan Couscous has 430 mg sodium, 450 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Moroccan Couscous has 6 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Healthcare – Moroccan Couscous provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Moroccan Couscous provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Healthcare – Moroccan Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Moroccan Couscous provides 11g fat for total of 67g. After 1 serving of Sodexo Healthcare – Moroccan Couscous, 56g is needed for heart health. Sodexo Healthcare – Moroccan Couscous provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Sodexo Healthcare – Moroccan Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Moroccan Couscous is one of the possibilities. 41g is provided by Sodexo Healthcare – Moroccan Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Moroccan Couscous leaves 209g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Moroccan Couscous provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Moroccan Couscous leaves 70g sugar for daily intake threshold of sugar. Sodexo Healthcare – Moroccan Couscous provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Moroccan Couscous 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Moroccan Couscous. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Moroccan Couscous.
There are similar foods to the Sodexo Healthcare – Moroccan Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Couscous, Israeli Moroccan Couscous, Moroccan Couscous, Moroccan Couscous, and Couscous.
The nutrients table of the Sodexo Healthcare – Moroccan Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Moroccan Couscous |
Nutrient values for Sodexo Healthcare – Moroccan Couscous |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
290 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
430 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
92 % |
|
Vitamin c |
39 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Healthcare – Moroccan Couscous?
The alternative foods for Sodexo Healthcare – Moroccan Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Moroccan Couscous are listed below.
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Chipotle – 13″ Tortilla is an alternative to Sodexo Healthcare – Moroccan Couscous because it has 290 calories, similar to Sodexo Healthcare – Moroccan Couscous. The Chipotle – 13″ Tortilla has more iron than Sodexo Healthcare – Moroccan Couscous, and more calcium than Sodexo Healthcare – Moroccan Couscous. The Chipotle – 13″ Tortilla has less protein than Sodexo Healthcare – Moroccan Couscous. To learn more about Chipotle – 13″ Tortilla, read related food calories, and a nutrition guide.
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Sodexo Campus – Fettuccine Alfredo – Food On Demand is an alternative to Sodexo Healthcare – Moroccan Couscous because it has 290 calories, similar to Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Fettuccine Alfredo – Food On Demand has more iron than Sodexo Healthcare – Moroccan Couscous, and more calcium than Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Fettuccine Alfredo – Food On Demand has more protein than Sodexo Healthcare – Moroccan Couscous. To learn more about Sodexo Campus – Fettuccine Alfredo – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Muffin Sandwich is an alternative to Sodexo Healthcare – Moroccan Couscous because it has 290 calories, similar to Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Egg & Cheese Muffin Sandwich has more iron than Sodexo Healthcare – Moroccan Couscous, and more calcium than Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Egg & Cheese Muffin Sandwich has more protein than Sodexo Healthcare – Moroccan Couscous. To learn more about Sodexo Campus – Egg & Cheese Muffin Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Mushroom Pizza Slice is an alternative to Sodexo Healthcare – Moroccan Couscous because it has 290 calories, similar to Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Mushroom Pizza Slice has more iron than Sodexo Healthcare – Moroccan Couscous, and more calcium than Sodexo Healthcare – Moroccan Couscous. The Sodexo Campus – Mushroom Pizza Slice has more protein than Sodexo Healthcare – Moroccan Couscous. To learn more about Sodexo Campus – Mushroom Pizza Slice, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken and Mushroom Valencia is an alternative to Sodexo Healthcare – Moroccan Couscous because it has 290 calories, similar to Sodexo Healthcare – Moroccan Couscous. The Sodexo Healthcare – Chicken and Mushroom Valencia has more iron than Sodexo Healthcare – Moroccan Couscous, and less calcium than Sodexo Healthcare – Moroccan Couscous. The Sodexo Healthcare – Chicken and Mushroom Valencia has more protein than Sodexo Healthcare – Moroccan Couscous. To learn more about Sodexo Healthcare – Chicken and Mushroom Valencia, read related food calories, and a nutrition guide.