Parmalat – Leite Integral is a Parmalat type of food with 1 copo serving size that provides 116 calories. Parmalat – Leite Integral has 32% carbohydrate, and 47% fat, 21% protein in 100 gram of Parmalat – Leite Integral. Parmalat – Leite Integral nutrient values are 9 g carbohydrate, 6 g protein, and 6 g fat. Parmalat – Leite Integral has the vitamins A, and C within it. Parmalat – Leite Integral has 0 % vitamin A and 0 % vitamin C. Parmalat – Leite Integral has 143 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parmalat – Leite Integral has 0 g dietary fiber, and 0 g sugar. 1 serving of Parmalat – Leite Integral provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Parmalat – Leite Integral provides 116g of 2,000 cal by leaving 1,884 cal.
Parmalat – Leite Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parmalat – Leite Integral provides 6g fat for total of 67g. After 1 serving of Parmalat – Leite Integral, 61g is needed for heart health. Parmalat – Leite Integral provides 143g for 2,300g by leaving 2,157g for daily sodium intake. Parmalat – Leite Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parmalat – Leite Integral is one of the possibilities. 9g is provided by Parmalat – Leite Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parmalat – Leite Integral leaves 241g carbohydrates for low-carb dieting. 1 serving of Parmalat – Leite Integral provides –g sugar for daily 75g sugar intake. 1 serving of Parmalat – Leite Integral leaves 75g sugar for daily intake threshold of sugar. Parmalat – Leite Integral provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parmalat – Leite Integral 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parmalat – Leite Integral. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Parmalat – Leite Integral.
There are similar foods to the Parmalat – Leite Integral in terms of nutrition, daily intake amount, and calorie amount. These are Leite Integral, Leite Uht Integral, Leite UHT Integral Parmalat Max, Leite Integral, and Leite UHT Integral – Parmalat Max.
The nutrients table of the Parmalat – Leite Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parmalat – Leite Integral |
Nutrient values for Parmalat – Leite Integral |
|---|---|
|
Serving size |
1 copo |
|
Calories |
116 |
|
Carbs percentage |
32% |
|
Fat percentage |
47% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
143 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
240 % |
|
Iron |
0 % |
What are the similar foods to Parmalat – Leite Integral?
The similar foods to Parmalat – Leite Integral involve alike nutritional values from the same Parmalat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parmalat – Leite Integral are listed below.
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Parmalat – Leite Semidesnatado is a similar nourishment to Parmalat – Leite Integral because both of the Parmalat – Leite Integral and Parmalat – Leite Semidesnatado are from Parmalat. The Parmalat – Leite Integral has more calories than Parmalat – Leite Semidesnatado because Parmalat – Leite Integral has 116 calories, and it is 35 more calories than Parmalat – Leite Semidesnatado. The Parmalat – Leite Semidesnatado has similar iron to Parmalat – Leite Integral, and similar calcium to Parmalat – Leite Integral. The Parmalat – Leite Semidesnatado has similar protein to Parmalat – Leite Integral. To learn more about Parmalat – Leite Semidesnatado, read related food calories, and a nutrition guide.
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Parmalat – Moloko 0, 5 % is a similar nourishment to Parmalat – Leite Integral because both of the Parmalat – Leite Integral and Parmalat – Moloko 0, 5 % are from Parmalat. The Parmalat – Leite Integral has more calories than Parmalat – Moloko 0, 5 % because Parmalat – Leite Integral has 116 calories, and it is 81 more calories than Parmalat – Moloko 0, 5 %. The Parmalat – Moloko 0, 5 % has similar iron to Parmalat – Leite Integral, and less calcium than Parmalat – Leite Integral. The Parmalat – Moloko 0, 5 % has less protein than Parmalat – Leite Integral. To learn more about Parmalat – Moloko 0, 5 %, read related food calories, and a nutrition guide.
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Parmalat – Leche Light is a similar nourishment to Parmalat – Leite Integral because both of the Parmalat – Leite Integral and Parmalat – Leche Light are from Parmalat. The Parmalat – Leite Integral has more calories than Parmalat – Leche Light because Parmalat – Leite Integral has 116 calories, and it is 32 more calories than Parmalat – Leche Light. The Parmalat – Leche Light has similar iron to Parmalat – Leite Integral, and less calcium than Parmalat – Leite Integral. The Parmalat – Leche Light has more protein than Parmalat – Leite Integral. To learn more about Parmalat – Leche Light, read related food calories, and a nutrition guide.
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Parmalat – Creme De Leite is a similar nourishment to Parmalat – Leite Integral because both of the Parmalat – Leite Integral and Parmalat – Creme De Leite are from Parmalat. The Parmalat – Leite Integral has more calories than Parmalat – Creme De Leite because Parmalat – Leite Integral has 116 calories, and it is 87 more calories than Parmalat – Creme De Leite. The Parmalat – Creme De Leite has similar iron to Parmalat – Leite Integral, and less calcium than Parmalat – Leite Integral. The Parmalat – Creme De Leite has less protein than Parmalat – Leite Integral. To learn more about Parmalat – Creme De Leite, read related food calories, and a nutrition guide.