Parmalat – Leche Light is a Parmalat type of food with 0.5 cup serving size that provides 84 calories. Parmalat – Leche Light has 63% carbohydrate, and 0% fat, 37% protein in 100 gram of Parmalat – Leche Light. Parmalat – Leche Light nutrient values are 12 g carbohydrate, 7 g protein, and 0 g fat. Parmalat – Leche Light has the vitamins A, and C within it. Parmalat – Leche Light has 29 % vitamin A and 0 % vitamin C. Parmalat – Leche Light has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parmalat – Leche Light has 0 g dietary fiber, and 12 g sugar. 1 serving of Parmalat – Leche Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parmalat – Leche Light provides 84g of 2,000 cal by leaving 1,916 cal.
Parmalat – Leche Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parmalat – Leche Light provides –g fat for total of 67g. After 1 serving of Parmalat – Leche Light, 67g is needed for heart health. Parmalat – Leche Light provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Parmalat – Leche Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parmalat – Leche Light is one of the possibilities. 12g is provided by Parmalat – Leche Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parmalat – Leche Light leaves 238g carbohydrates for low-carb dieting. 1 serving of Parmalat – Leche Light provides 12g sugar for daily 75g sugar intake. 1 serving of Parmalat – Leche Light leaves 63g sugar for daily intake threshold of sugar. Parmalat – Leche Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parmalat – Leche Light 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parmalat – Leche Light. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Parmalat – Leche Light.
There are similar foods to the Parmalat – Leche Light in terms of nutrition, daily intake amount, and calorie amount. These are Leche Liquida Light Parmalat, Leche descremada light, Leche Light (Azul), Leche Light, and Leche.
The nutrients table of the Parmalat – Leche Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parmalat – Leche Light |
Nutrient values for Parmalat – Leche Light |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
84 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
37% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
29 % |
|
Vitamin c |
0 % |
|
Calcium |
29 % |
|
Iron |
0 % |
What are the similar foods to Parmalat – Leche Light?
The similar foods to Parmalat – Leche Light involve alike nutritional values from the same Parmalat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parmalat – Leche Light are listed below.
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Parmalat – Leite Semidesnatado is a similar nourishment to Parmalat – Leche Light because both of the Parmalat – Leche Light and Parmalat – Leite Semidesnatado are from Parmalat. The Parmalat – Leche Light has more calories than Parmalat – Leite Semidesnatado because Parmalat – Leche Light has 84 calories, and it is 3 more calories than Parmalat – Leite Semidesnatado. The Parmalat – Leite Semidesnatado has similar iron to Parmalat – Leche Light, and more calcium than Parmalat – Leche Light. The Parmalat – Leite Semidesnatado has less protein than Parmalat – Leche Light. To learn more about Parmalat – Leite Semidesnatado, read related food calories, and a nutrition guide.
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Parmalat – Leite Integral is a similar nourishment to Parmalat – Leche Light because both of the Parmalat – Leche Light and Parmalat – Leite Integral are from Parmalat. The Parmalat – Leche Light has less calories than Parmalat – Leite Integral because Parmalat – Leche Light has 84 calories, and it is 32 less calories than Parmalat – Leite Integral. The Parmalat – Leite Integral has similar iron to Parmalat – Leche Light, and more calcium than Parmalat – Leche Light. The Parmalat – Leite Integral has less protein than Parmalat – Leche Light. To learn more about Parmalat – Leite Integral, read related food calories, and a nutrition guide.
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Parmalat – Moloko 0, 5 % is a similar nourishment to Parmalat – Leche Light because both of the Parmalat – Leche Light and Parmalat – Moloko 0, 5 % are from Parmalat. The Parmalat – Leche Light has more calories than Parmalat – Moloko 0, 5 % because Parmalat – Leche Light has 84 calories, and it is 49 more calories than Parmalat – Moloko 0, 5 %. The Parmalat – Moloko 0, 5 % has similar iron to Parmalat – Leche Light, and less calcium than Parmalat – Leche Light. The Parmalat – Moloko 0, 5 % has less protein than Parmalat – Leche Light. To learn more about Parmalat – Moloko 0, 5 %, read related food calories, and a nutrition guide.
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Parmalat – Creme De Leite is a similar nourishment to Parmalat – Leche Light because both of the Parmalat – Leche Light and Parmalat – Creme De Leite are from Parmalat. The Parmalat – Leche Light has more calories than Parmalat – Creme De Leite because Parmalat – Leche Light has 84 calories, and it is 55 more calories than Parmalat – Creme De Leite. The Parmalat – Creme De Leite has similar iron to Parmalat – Leche Light, and less calcium than Parmalat – Leche Light. The Parmalat – Creme De Leite has less protein than Parmalat – Leche Light. To learn more about Parmalat – Creme De Leite, read related food calories, and a nutrition guide.