Fresh and Easy – New York Steak is a Fresh and Easy type of food with 4 oz. serving size that provides 150 calories. Fresh and Easy – New York Steak has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Fresh and Easy – New York Steak. Fresh and Easy – New York Steak nutrient values are 0 g carbohydrate, 26 g protein, and 4 g fat. Fresh and Easy – New York Steak has the vitamins A, and C within it. Fresh and Easy – New York Steak has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – New York Steak has 65 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Fresh and Easy – New York Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Fresh and Easy – New York Steak provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh and Easy – New York Steak provides 150g of 2,000 cal by leaving 1,850 cal.
Fresh and Easy – New York Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – New York Steak provides 4g fat for total of 67g. After 1 serving of Fresh and Easy – New York Steak, 63g is needed for heart health. Fresh and Easy – New York Steak provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Fresh and Easy – New York Steak causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – New York Steak is one of the possibilities. –g is provided by Fresh and Easy – New York Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – New York Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – New York Steak provides –g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – New York Steak leaves 75g sugar for daily intake threshold of sugar. Fresh and Easy – New York Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – New York Steak 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – New York Steak. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – New York Steak.
There are similar foods to the Fresh and Easy – New York Steak in terms of nutrition, daily intake amount, and calorie amount. These are New York Steak, Boneless New York steak, Boneless Beef New York Steak, New York Steak (Per Gram), and New York Cheesecake.
The nutrients table of the Fresh and Easy – New York Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – New York Steak |
Nutrient values for Fresh and Easy – New York Steak |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
150 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Fresh and Easy – New York Steak?
The alternative foods for Fresh and Easy – New York Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – New York Steak are listed below.
-
Meadowland Farms – 96% Lean Ground Beef is an alternative to Fresh and Easy – New York Steak because it has 150 calories, similar to Fresh and Easy – New York Steak. The Meadowland Farms – 96% Lean Ground Beef has more iron than Fresh and Easy – New York Steak, and less calcium than Fresh and Easy – New York Steak. The Meadowland Farms – 96% Lean Ground Beef has less protein than Fresh and Easy – New York Steak. To learn more about Meadowland Farms – 96% Lean Ground Beef, read related food calories, and a nutrition guide.