Sodexo Healthcare – Pork Guissantes is a Sodexo Healthcare type of food with 8 oz Spoodle serving size that provides 410 calories. Sodexo Healthcare – Pork Guissantes has 23% carbohydrate, and 48% fat, 28% protein in 100 gram of Sodexo Healthcare – Pork Guissantes. Sodexo Healthcare – Pork Guissantes nutrient values are 24 g carbohydrate, 29 g protein, and 22 g fat. Sodexo Healthcare – Pork Guissantes has the vitamins A, and C within it. Sodexo Healthcare – Pork Guissantes has 23 % vitamin A and 15 % vitamin C. Sodexo Healthcare – Pork Guissantes has 180 mg sodium, 270 mg potassium, 85 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pork Guissantes has 2 g dietary fiber, and 21 g sugar. 1 serving of Sodexo Healthcare – Pork Guissantes provides 10 % iron, 4 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo Healthcare – Pork Guissantes provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Healthcare – Pork Guissantes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pork Guissantes provides 22g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pork Guissantes, 45g is needed for heart health. Sodexo Healthcare – Pork Guissantes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Sodexo Healthcare – Pork Guissantes causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pork Guissantes is one of the possibilities. 24g is provided by Sodexo Healthcare – Pork Guissantes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pork Guissantes leaves 226g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pork Guissantes provides 21g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pork Guissantes leaves 54g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pork Guissantes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pork Guissantes minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pork Guissantes. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pork Guissantes.
There are similar foods to the Sodexo Healthcare – Pork Guissantes in terms of nutrition, daily intake amount, and calorie amount. These are Pork Guissantes, Pork Guissantes, Pork Guissantes, Chinese Roast Pork, and Roasted Pork Loin.
The nutrients table of the Sodexo Healthcare – Pork Guissantes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Pork Guissantes |
Nutrient values for Sodexo Healthcare – Pork Guissantes |
|---|---|
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Serving size |
8 oz Spoodle |
|
Calories |
410 |
|
Carbs percentage |
23% |
|
Fat percentage |
48% |
|
Protein percentage |
28% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
21 g |
|
Fat |
22 g |
|
Saturated |
6 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
180 mg |
|
Potassium |
270 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Healthcare – Pork Guissantes?
The alternative foods for Sodexo Healthcare – Pork Guissantes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pork Guissantes are listed below.
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Sodexo (Campus, Heathcare) – Pork Guissantes is an alternative to Sodexo Healthcare – Pork Guissantes because it has 410 calories, similar to Sodexo Healthcare – Pork Guissantes. The Sodexo (Campus, Heathcare) – Pork Guissantes has similar iron to Sodexo Healthcare – Pork Guissantes, and similar calcium to Sodexo Healthcare – Pork Guissantes. The Sodexo (Campus, Heathcare) – Pork Guissantes has similar protein to Sodexo Healthcare – Pork Guissantes. To learn more about Sodexo (Campus, Heathcare) – Pork Guissantes, read related food calories, and a nutrition guide.