Fresh and Easy – Shrimp Alfredo is a Fresh and Easy type of food with serving size that provides 520 calories. Fresh and Easy – Shrimp Alfredo has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of Fresh and Easy – Shrimp Alfredo. Fresh and Easy – Shrimp Alfredo nutrient values are 56 g carbohydrate, 22 g protein, and 25 g fat. Fresh and Easy – Shrimp Alfredo has the vitamins A, and C within it. Fresh and Easy – Shrimp Alfredo has 30 % vitamin A and 45 % vitamin C. Fresh and Easy – Shrimp Alfredo has 690 mg sodium, 0 mg potassium, 105 mg cholesterol, and 0 g trans fat. Fresh and Easy – Shrimp Alfredo has 3 g dietary fiber, and 7 g sugar. 1 serving of Fresh and Easy – Shrimp Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Fresh and Easy – Shrimp Alfredo provides 520g of 2,000 cal by leaving 1,480 cal.
Fresh and Easy – Shrimp Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Shrimp Alfredo provides 25g fat for total of 67g. After 1 serving of Fresh and Easy – Shrimp Alfredo, 42g is needed for heart health. Fresh and Easy – Shrimp Alfredo provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Fresh and Easy – Shrimp Alfredo causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Shrimp Alfredo is one of the possibilities. 56g is provided by Fresh and Easy – Shrimp Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Shrimp Alfredo leaves 194g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Shrimp Alfredo provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Shrimp Alfredo leaves 68g sugar for daily intake threshold of sugar. Fresh and Easy – Shrimp Alfredo provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Shrimp Alfredo 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Shrimp Alfredo. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Shrimp Alfredo.
There are similar foods to the Fresh and Easy – Shrimp Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Alfredo, Shrimp Alfredo, Cajun-Style Shrimp Alfredo, Alfredo Sauce, and fresh and easy alfredo sayce.
The nutrients table of the Fresh and Easy – Shrimp Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh and Easy – Shrimp Alfredo |
Nutrient values for Fresh and Easy – Shrimp Alfredo |
|---|---|
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Serving size |
|
|
Calories |
520 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
16% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
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Fat |
25 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
22 g |
|
Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
105 mg |
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Vitamin a |
30 % |
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Vitamin c |
45 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Fresh and Easy – Shrimp Alfredo?
The alternative foods for Fresh and Easy – Shrimp Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Shrimp Alfredo are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Chipotle Chicken Salad Sandwich is an alternative to Fresh and Easy – Shrimp Alfredo because it has 520 calories, similar to Fresh and Easy – Shrimp Alfredo. The Sodexo (Workplace, Healthcare, Campus) – Chipotle Chicken Salad Sandwich has more iron than Fresh and Easy – Shrimp Alfredo, and less calcium than Fresh and Easy – Shrimp Alfredo. The Sodexo (Workplace, Healthcare, Campus) – Chipotle Chicken Salad Sandwich has less protein than Fresh and Easy – Shrimp Alfredo. To learn more about Sodexo (Workplace, Healthcare, Campus) – Chipotle Chicken Salad Sandwich, read related food calories, and a nutrition guide.