ARAMARK at work – Choco Chip Banana Nut Coffee Cake is a ARAMARK at work type of food with 1 each serving size that provides 592 calories. ARAMARK at work – Choco Chip Banana Nut Coffee Cake has 59% carbohydrate, and 37% fat, 4% protein in 100 gram of ARAMARK at work – Choco Chip Banana Nut Coffee Cake. ARAMARK at work – Choco Chip Banana Nut Coffee Cake nutrient values are 89 g carbohydrate, 6 g protein, and 25 g fat. ARAMARK at work – Choco Chip Banana Nut Coffee Cake has the vitamins A, and C within it. ARAMARK at work – Choco Chip Banana Nut Coffee Cake has 5 % vitamin A and 0 % vitamin C. ARAMARK at work – Choco Chip Banana Nut Coffee Cake has 641 mg sodium, 264 mg potassium, 19 mg cholesterol, and 0 g trans fat. ARAMARK at work – Choco Chip Banana Nut Coffee Cake has 2 g dietary fiber, and 54 g sugar. 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 266 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 13 g saturated fat. ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 592g of 2,000 cal by leaving 1,408 cal.
ARAMARK at work – Choco Chip Banana Nut Coffee Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 25g fat for total of 67g. After 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake, 42g is needed for heart health. ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 641g for 2,300g by leaving 1,659g for daily sodium intake. ARAMARK at work – Choco Chip Banana Nut Coffee Cake causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Choco Chip Banana Nut Coffee Cake is one of the possibilities. 89g is provided by ARAMARK at work – Choco Chip Banana Nut Coffee Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake leaves 161g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 54g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake leaves 21g sugar for daily intake threshold of sugar. ARAMARK at work – Choco Chip Banana Nut Coffee Cake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Choco Chip Banana Nut Coffee Cake 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Choco Chip Banana Nut Coffee Cake. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Choco Chip Banana Nut Coffee Cake.
There are similar foods to the ARAMARK at work – Choco Chip Banana Nut Coffee Cake in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Choco Chip Banana Nut Coffee Cake, Blueberry Coffee Cake, Orange Cranberry Coffee Cake, and Cinnamon Streusel Coffee Cake.
The nutrients table of the ARAMARK at work – Choco Chip Banana Nut Coffee Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Choco Chip Banana Nut Coffee Cake |
Nutrient values for ARAMARK at work – Choco Chip Banana Nut Coffee Cake |
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Serving size |
1 each |
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Calories |
592 |
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Carbs percentage |
59% |
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Fat percentage |
37% |
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Protein percentage |
4% |
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Carbs |
89 g |
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Dietary fiber |
2 g |
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Sugar |
54 g |
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Fat |
25 g |
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Saturated |
13 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
641 mg |
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Potassium |
264 mg |
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Cholesterol |
19 mg |
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Vitamin a |
5 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
266 % |
What are the alternative foods for ARAMARK at work – Choco Chip Banana Nut Coffee Cake?
The alternative foods for ARAMARK at work – Choco Chip Banana Nut Coffee Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Choco Chip Banana Nut Coffee Cake are listed below.
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ARAMARK Healthcare – Choco Chip Banana Nut Coffee Cake is an alternative to ARAMARK at work – Choco Chip Banana Nut Coffee Cake because it has 592 calories, similar to ARAMARK at work – Choco Chip Banana Nut Coffee Cake. The ARAMARK Healthcare – Choco Chip Banana Nut Coffee Cake has less iron than ARAMARK at work – Choco Chip Banana Nut Coffee Cake, and more calcium than ARAMARK at work – Choco Chip Banana Nut Coffee Cake. The ARAMARK Healthcare – Choco Chip Banana Nut Coffee Cake has similar protein to ARAMARK at work – Choco Chip Banana Nut Coffee Cake. To learn more about ARAMARK Healthcare – Choco Chip Banana Nut Coffee Cake, read related food calories, and a nutrition guide.