Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) is a Parkhurst type of food with 1 Slice serving size that provides 256 calories. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick). Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) nutrient values are 14 g carbohydrate, 12 g protein, and 16 g fat. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) has the vitamins A, and C within it. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) has 7 % vitamin A and 4 % vitamin C. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) has 576 mg sodium, 98 mg potassium, 173 mg cholesterol, and 0 g trans fat. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) has 0 g dietary fiber, and 1 g sugar. 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides 8 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 7 g saturated fat. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides 256g of 2,000 cal by leaving 1,744 cal.
Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides 16g fat for total of 67g. After 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick), 51g is needed for heart health. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides 576g for 2,300g by leaving 1,724g for daily sodium intake. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) causes 173g for the threshold of 300g by leaving 127g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) is one of the possibilities. 14g is provided by Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) leaves 236g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides 1g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) leaves 74g sugar for daily intake threshold of sugar. Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick). Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick).
There are similar foods to the Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Quiche, Monterey Jack and Tomato (Bostwick), Cheese, Grilled Swiss & Tomato (Bostwick), Quiche, Lorraine (Bostwick), Shrimp Roll (Bostwick), and Burger, Swiss Cheese (Bostwick).
The nutrients table of the Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) |
Nutrient values for Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) |
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Serving size |
1 Slice |
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Calories |
256 |
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Carbs percentage |
23% |
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Fat percentage |
58% |
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Protein percentage |
19% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
16 g |
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Saturated |
7 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
12 g |
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Sodium |
576 mg |
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Potassium |
98 mg |
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Cholesterol |
173 mg |
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Vitamin a |
7 % |
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Vitamin c |
4 % |
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Calcium |
10 % |
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Iron |
8 % |
What are the alternative foods for Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick)?
The alternative foods for Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) are listed below.
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Boots – Lemon Drizzle Cake is an alternative to Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick) because it has 256 calories, similar to Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick). The Boots – Lemon Drizzle Cake has less iron than Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick), and less calcium than Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick). The Boots – Lemon Drizzle Cake has less protein than Parkhurst – Quiche, Shrimp, Tomato, and Swiss (Bostwick). To learn more about Boots – Lemon Drizzle Cake, read related food calories, and a nutrition guide.