Michigan Dining – Sweet and Sour Chicken is a Michigan Dining type of food with 1 Cup serving size that provides 303 calories. Michigan Dining – Sweet and Sour Chicken has 49% carbohydrate, and 25% fat, 25% protein in 100 gram of Michigan Dining – Sweet and Sour Chicken. Michigan Dining – Sweet and Sour Chicken nutrient values are 35 g carbohydrate, 18 g protein, and 8 g fat. Michigan Dining – Sweet and Sour Chicken has the vitamins A, and C within it. Michigan Dining – Sweet and Sour Chicken has 35 % vitamin A and 70 % vitamin C. Michigan Dining – Sweet and Sour Chicken has 416 mg sodium, 323 mg potassium, 56 mg cholesterol, and 0 g trans fat. Michigan Dining – Sweet and Sour Chicken has 1 g dietary fiber, and 21 g sugar. 1 serving of Michigan Dining – Sweet and Sour Chicken provides 6 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Sweet and Sour Chicken provides 303g of 2,000 cal by leaving 1,697 cal.
Michigan Dining – Sweet and Sour Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sweet and Sour Chicken provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Sweet and Sour Chicken, 59g is needed for heart health. Michigan Dining – Sweet and Sour Chicken provides 416g for 2,300g by leaving 1,884g for daily sodium intake. Michigan Dining – Sweet and Sour Chicken causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sweet and Sour Chicken is one of the possibilities. 35g is provided by Michigan Dining – Sweet and Sour Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sweet and Sour Chicken leaves 215g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sweet and Sour Chicken provides 21g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sweet and Sour Chicken leaves 54g sugar for daily intake threshold of sugar. Michigan Dining – Sweet and Sour Chicken provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sweet and Sour Chicken 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sweet and Sour Chicken. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sweet and Sour Chicken.
There are similar foods to the Michigan Dining – Sweet and Sour Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Sour Salmon, Sweet and Sour Tofu, Sweet and Sour Tempeh, Sweet and Sour Sauce, and Hot and Sour Soup.
The nutrients table of the Michigan Dining – Sweet and Sour Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sweet and Sour Chicken |
Nutrient values for Michigan Dining – Sweet and Sour Chicken |
|---|---|
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Serving size |
1 Cup |
|
Calories |
303 |
|
Carbs percentage |
49% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
416 mg |
|
Potassium |
323 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
70 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Sweet and Sour Chicken?
The similar foods to Michigan Dining – Sweet and Sour Chicken involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Sweet and Sour Chicken are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Sweet and Sour Chicken because both of the Michigan Dining – Sweet and Sour Chicken and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Sweet and Sour Chicken has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Sweet and Sour Chicken has 303 calories, and it is 232 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Sweet and Sour Chicken, and more calcium than Michigan Dining – Sweet and Sour Chicken. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Sweet and Sour Chicken. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Sweet and Sour Chicken because both of the Michigan Dining – Sweet and Sour Chicken and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Sweet and Sour Chicken has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Sweet and Sour Chicken has 303 calories, and it is 76 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Sweet and Sour Chicken, and more calcium than Michigan Dining – Sweet and Sour Chicken. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Sweet and Sour Chicken. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Sweet and Sour Chicken because both of the Michigan Dining – Sweet and Sour Chicken and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Sweet and Sour Chicken has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Sweet and Sour Chicken has 303 calories, and it is 21 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Sweet and Sour Chicken, and more calcium than Michigan Dining – Sweet and Sour Chicken. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Sweet and Sour Chicken. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Sweet and Sour Chicken because both of the Michigan Dining – Sweet and Sour Chicken and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Sweet and Sour Chicken has more calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Sweet and Sour Chicken has 303 calories, and it is 18 more calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Sweet and Sour Chicken, and more calcium than Michigan Dining – Sweet and Sour Chicken. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Sweet and Sour Chicken. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Sweet and Sour Chicken because both of the Michigan Dining – Sweet and Sour Chicken and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Sweet and Sour Chicken has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Sweet and Sour Chicken has 303 calories, and it is 50 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Sweet and Sour Chicken, and more calcium than Michigan Dining – Sweet and Sour Chicken. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Sweet and Sour Chicken. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.