Michigan Dining – Cobb Salad is a Michigan Dining type of food with 8 Oz Salad serving size that provides 270 calories. Michigan Dining – Cobb Salad has 9% carbohydrate, and 62% fat, 29% protein in 100 gram of Michigan Dining – Cobb Salad. Michigan Dining – Cobb Salad nutrient values are 6 g carbohydrate, 19 g protein, and 18 g fat. Michigan Dining – Cobb Salad has the vitamins A, and C within it. Michigan Dining – Cobb Salad has 117 % vitamin A and 14 % vitamin C. Michigan Dining – Cobb Salad has 1031 mg sodium, 493 mg potassium, 121 mg cholesterol, and 0 g trans fat. Michigan Dining – Cobb Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Cobb Salad provides 9 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Cobb Salad provides 270g of 2,000 cal by leaving 1,730 cal.
Michigan Dining – Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cobb Salad provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Cobb Salad, 49g is needed for heart health. Michigan Dining – Cobb Salad provides 1,031g for 2,300g by leaving 1,269g for daily sodium intake. Michigan Dining – Cobb Salad causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cobb Salad is one of the possibilities. 6g is provided by Michigan Dining – Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cobb Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cobb Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cobb Salad leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Cobb Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cobb Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cobb Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cobb Salad.
There are similar foods to the Michigan Dining – Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Cobb Salad, Michigan Greens Salad, Crab Salad, Cucumber Salad, and Hawaiian Salad.
The nutrients table of the Michigan Dining – Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cobb Salad |
Nutrient values for Michigan Dining – Cobb Salad |
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Serving size |
8 Oz Salad |
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Calories |
270 |
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Carbs percentage |
9% |
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Fat percentage |
62% |
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Protein percentage |
29% |
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Carbs |
6 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1031 mg |
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Potassium |
493 mg |
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Cholesterol |
121 mg |
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Vitamin a |
117 % |
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Vitamin c |
14 % |
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Calcium |
13 % |
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Iron |
9 % |
What are the similar foods to Michigan Dining – Cobb Salad?
The similar foods to Michigan Dining – Cobb Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Cobb Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Cobb Salad because both of the Michigan Dining – Cobb Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Cobb Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Cobb Salad has 270 calories, and it is 265 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Cobb Salad, and less calcium than Michigan Dining – Cobb Salad. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Cobb Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Cobb Salad because both of the Michigan Dining – Cobb Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Cobb Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Cobb Salad has 270 calories, and it is 109 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has similar iron to Michigan Dining – Cobb Salad, and more calcium than Michigan Dining – Cobb Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Cobb Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Cobb Salad because both of the Michigan Dining – Cobb Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Cobb Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Cobb Salad has 270 calories, and it is 54 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Cobb Salad, and less calcium than Michigan Dining – Cobb Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Cobb Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Cobb Salad because both of the Michigan Dining – Cobb Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Cobb Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Cobb Salad has 270 calories, and it is 15 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Cobb Salad, and more calcium than Michigan Dining – Cobb Salad. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Cobb Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Cobb Salad because both of the Michigan Dining – Cobb Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Cobb Salad has more calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Cobb Salad has 270 calories, and it is 17 more calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Cobb Salad, and more calcium than Michigan Dining – Cobb Salad. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Cobb Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.