Parkhurst – Muffin, Corn (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 172 calories. Parkhurst – Muffin, Corn (Bostwick) has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Parkhurst – Muffin, Corn (Bostwick). Parkhurst – Muffin, Corn (Bostwick) nutrient values are 31 g carbohydrate, 3 g protein, and 4 g fat. Parkhurst – Muffin, Corn (Bostwick) has the vitamins A, and C within it. Parkhurst – Muffin, Corn (Bostwick) has 0 % vitamin A and 0 % vitamin C. Parkhurst – Muffin, Corn (Bostwick) has 355 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Parkhurst – Muffin, Corn (Bostwick) has 1 g dietary fiber, and 11 g sugar. 1 serving of Parkhurst – Muffin, Corn (Bostwick) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Parkhurst – Muffin, Corn (Bostwick) provides 172g of 2,000 cal by leaving 1,828 cal.
Parkhurst – Muffin, Corn (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Muffin, Corn (Bostwick) provides 4g fat for total of 67g. After 1 serving of Parkhurst – Muffin, Corn (Bostwick), 63g is needed for heart health. Parkhurst – Muffin, Corn (Bostwick) provides 355g for 2,300g by leaving 1,945g for daily sodium intake. Parkhurst – Muffin, Corn (Bostwick) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Muffin, Corn (Bostwick) is one of the possibilities. 31g is provided by Parkhurst – Muffin, Corn (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Muffin, Corn (Bostwick) leaves 219g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Muffin, Corn (Bostwick) provides 11g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Muffin, Corn (Bostwick) leaves 64g sugar for daily intake threshold of sugar. Parkhurst – Muffin, Corn (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Muffin, Corn (Bostwick) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Muffin, Corn (Bostwick). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Muffin, Corn (Bostwick).
There are similar foods to the Parkhurst – Muffin, Corn (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Mocha (Bostwick), Muffin, Zucchini (Bostwick), Muffin, Blueberry (Bostwick), Fritter, Corn (Bostwick), and Muffin, Pumpkin (Bostwick).
The nutrients table of the Parkhurst – Muffin, Corn (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Muffin, Corn (Bostwick) |
Nutrient values for Parkhurst – Muffin, Corn (Bostwick) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
172 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
355 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Parkhurst – Muffin, Corn (Bostwick)?
The alternative foods for Parkhurst – Muffin, Corn (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Muffin, Corn (Bostwick) are listed below.
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Aladdin Food – Spicy Chicken Breast w/Lemon & Cinnamon is an alternative to Parkhurst – Muffin, Corn (Bostwick) because it has 172 calories, similar to Parkhurst – Muffin, Corn (Bostwick). The Aladdin Food – Spicy Chicken Breast w/Lemon & Cinnamon has more iron than Parkhurst – Muffin, Corn (Bostwick), and less calcium than Parkhurst – Muffin, Corn (Bostwick). The Aladdin Food – Spicy Chicken Breast w/Lemon & Cinnamon has more protein than Parkhurst – Muffin, Corn (Bostwick). To learn more about Aladdin Food – Spicy Chicken Breast w/Lemon & Cinnamon, read related food calories, and a nutrition guide.
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FitzVogt – Spicy Chicken Breast w/Lemon & Cinnamon is an alternative to Parkhurst – Muffin, Corn (Bostwick) because it has 172 calories, similar to Parkhurst – Muffin, Corn (Bostwick). The FitzVogt – Spicy Chicken Breast w/Lemon & Cinnamon has more iron than Parkhurst – Muffin, Corn (Bostwick), and less calcium than Parkhurst – Muffin, Corn (Bostwick). The FitzVogt – Spicy Chicken Breast w/Lemon & Cinnamon has more protein than Parkhurst – Muffin, Corn (Bostwick). To learn more about FitzVogt – Spicy Chicken Breast w/Lemon & Cinnamon, read related food calories, and a nutrition guide.