Outtakes – Sante Fe Turkey Sandwich is a Outtakes type of food with 1 each serving size that provides 460 calories. Outtakes – Sante Fe Turkey Sandwich has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Outtakes – Sante Fe Turkey Sandwich. Outtakes – Sante Fe Turkey Sandwich nutrient values are 45 g carbohydrate, 27 g protein, and 18 g fat. Outtakes – Sante Fe Turkey Sandwich has the vitamins A, and C within it. Outtakes – Sante Fe Turkey Sandwich has 18 % vitamin A and 4 % vitamin C. Outtakes – Sante Fe Turkey Sandwich has 1528 mg sodium, 320 mg potassium, 82 mg cholesterol, and 0 g trans fat. Outtakes – Sante Fe Turkey Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Sante Fe Turkey Sandwich provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. Outtakes – Sante Fe Turkey Sandwich provides 460g of 2,000 cal by leaving 1,540 cal.
Outtakes – Sante Fe Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Sante Fe Turkey Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Sante Fe Turkey Sandwich, 49g is needed for heart health. Outtakes – Sante Fe Turkey Sandwich provides 1,528g for 2,300g by leaving 772g for daily sodium intake. Outtakes – Sante Fe Turkey Sandwich causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Sante Fe Turkey Sandwich is one of the possibilities. 45g is provided by Outtakes – Sante Fe Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Sante Fe Turkey Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Sante Fe Turkey Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Sante Fe Turkey Sandwich leaves 72g sugar for daily intake threshold of sugar. Outtakes – Sante Fe Turkey Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Sante Fe Turkey Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Sante Fe Turkey Sandwich. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Sante Fe Turkey Sandwich.
There are similar foods to the Outtakes – Sante Fe Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Sante Fe Turkey on Sandwich Thin, Santa Fe Turkey Sandwich, Sante Fe Turkey Sandwich, Sante Fe Turkey Sandwich (30952.0), and Sante Fe Turkey Sandwich (30952.4).
The nutrients table of the Outtakes – Sante Fe Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Sante Fe Turkey Sandwich |
Nutrient values for Outtakes – Sante Fe Turkey Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
460 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1528 mg |
|
Potassium |
320 mg |
|
Cholesterol |
82 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
4 % |
|
Calcium |
26 % |
|
Iron |
20 % |
What are the alternative foods for Outtakes – Sante Fe Turkey Sandwich?
The alternative foods for Outtakes – Sante Fe Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Sante Fe Turkey Sandwich are listed below.
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Trader Joe’s Quiche is an alternative to Outtakes – Sante Fe Turkey Sandwich because it has 460 calories, similar to Outtakes – Sante Fe Turkey Sandwich. The Trader Joe’s Quiche has similar iron to Outtakes – Sante Fe Turkey Sandwich, and more calcium than Outtakes – Sante Fe Turkey Sandwich. The Trader Joe’s Quiche has less protein than Outtakes – Sante Fe Turkey Sandwich. To learn more about Trader Joe’s Quiche, read related food calories, and a nutrition guide.