Trader Joe’s Quiche is a Generic type of food with 1 each serving size that provides 460 calories. Trader Joe’s Quiche has 27% carbohydrate, and 58% fat, 15% protein in 100 gram of Trader Joe’s Quiche. Trader Joe’s Quiche nutrient values are 32 g carbohydrate, 17 g protein, and 30 g fat. Trader Joe’s Quiche has the vitamins A, and C within it. Trader Joe’s Quiche has 50 % vitamin A and 0 % vitamin C. Trader Joe’s Quiche has 910 mg sodium, 0 mg potassium, 160 mg cholesterol, and 0 g trans fat. Trader Joe’s Quiche has 2 g dietary fiber, and 4 g sugar. 1 serving of Trader Joe’s Quiche provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Trader Joe’s Quiche provides 460g of 2,000 cal by leaving 1,540 cal.
Trader Joe’s Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Quiche provides 30g fat for total of 67g. After 1 serving of Trader Joe’s Quiche, 37g is needed for heart health. Trader Joe’s Quiche provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Trader Joe’s Quiche causes 160g for the threshold of 300g by leaving 140g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Quiche is one of the possibilities. 32g is provided by Trader Joe’s Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Quiche leaves 218g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Quiche provides 4g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Quiche leaves 71g sugar for daily intake threshold of sugar. Trader Joe’s Quiche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Quiche 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Quiche. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Quiche.
There are similar foods to the Trader Joe’s Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Quiche, Quiche Mexicain, Mini-Quiche, quiche, and Mexicaine Quiche.
The nutrients table of the Trader Joe’s Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s Quiche |
Nutrient values for Trader Joe’s Quiche |
|---|---|
|
Serving size |
1 each |
|
Calories |
460 |
|
Carbs percentage |
27% |
|
Fat percentage |
58% |
|
Protein percentage |
15% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
30 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
160 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
0 % |
|
Calcium |
45 % |
|
Iron |
20 % |
What are the alternative foods for Trader Joe’s Quiche?
The alternative foods for Trader Joe’s Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Quiche are listed below.
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Outtakes – Sante Fe Turkey Sandwich is an alternative to Trader Joe’s Quiche because it has 460 calories, similar to Trader Joe’s Quiche. The Outtakes – Sante Fe Turkey Sandwich has similar iron to Trader Joe’s Quiche, and less calcium than Trader Joe’s Quiche. The Outtakes – Sante Fe Turkey Sandwich has more protein than Trader Joe’s Quiche. To learn more about Outtakes – Sante Fe Turkey Sandwich, read related food calories, and a nutrition guide.