Outtakes – Mediterranean Shrimp Salad is a Outtakes type of food with 0.5 cup serving size that provides 100 calories. Outtakes – Mediterranean Shrimp Salad has 28% carbohydrate, and 45% fat, 28% protein in 100 gram of Outtakes – Mediterranean Shrimp Salad. Outtakes – Mediterranean Shrimp Salad nutrient values are 7 g carbohydrate, 7 g protein, and 5 g fat. Outtakes – Mediterranean Shrimp Salad has the vitamins A, and C within it. Outtakes – Mediterranean Shrimp Salad has 9 % vitamin A and 13 % vitamin C. Outtakes – Mediterranean Shrimp Salad has 180 mg sodium, 210 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Shrimp Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Mediterranean Shrimp Salad provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Outtakes – Mediterranean Shrimp Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Outtakes – Mediterranean Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Shrimp Salad provides 5g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Shrimp Salad, 62g is needed for heart health. Outtakes – Mediterranean Shrimp Salad provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Outtakes – Mediterranean Shrimp Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediterranean Shrimp Salad is one of the possibilities. 7g is provided by Outtakes – Mediterranean Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Shrimp Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Shrimp Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Shrimp Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Shrimp Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediterranean Shrimp Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Shrimp Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Shrimp Salad.
There are similar foods to the Outtakes – Mediterranean Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mediterranean Salad, Mediterranean Couscous Salad, Mediterranean Pasta Salad, Mediterranean Grain Salad, and Cajun Shrimp Salad.
The nutrients table of the Outtakes – Mediterranean Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediterranean Shrimp Salad |
Nutrient values for Outtakes – Mediterranean Shrimp Salad |
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Serving size |
0.5 cup |
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Calories |
100 |
|
Carbs percentage |
28% |
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Fat percentage |
45% |
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Protein percentage |
28% |
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Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
180 mg |
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Potassium |
210 mg |
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Cholesterol |
50 mg |
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Vitamin a |
9 % |
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Vitamin c |
13 % |
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Calcium |
4 % |
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Iron |
0 % |
What are the alternative foods for Outtakes – Mediterranean Shrimp Salad?
The alternative foods for Outtakes – Mediterranean Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mediterranean Shrimp Salad are listed below.
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Fit and Active – Tomato Soup is an alternative to Outtakes – Mediterranean Shrimp Salad because it has 100 calories, similar to Outtakes – Mediterranean Shrimp Salad. The Fit and Active – Tomato Soup has more iron than Outtakes – Mediterranean Shrimp Salad, and less calcium than Outtakes – Mediterranean Shrimp Salad. The Fit and Active – Tomato Soup has less protein than Outtakes – Mediterranean Shrimp Salad. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Outtakes – Mediterranean Shrimp Salad because it has 100 calories, similar to Outtakes – Mediterranean Shrimp Salad. The Hiland – Cottage Cheese, Small Curd has similar iron to Outtakes – Mediterranean Shrimp Salad, and more calcium than Outtakes – Mediterranean Shrimp Salad. The Hiland – Cottage Cheese, Small Curd has more protein than Outtakes – Mediterranean Shrimp Salad. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Outtakes – Mediterranean Shrimp Salad because it has 100 calories, similar to Outtakes – Mediterranean Shrimp Salad. The Trader Joe’s – Organic Great Northern Beans has more iron than Outtakes – Mediterranean Shrimp Salad, and less calcium than Outtakes – Mediterranean Shrimp Salad. The Trader Joe’s – Organic Great Northern Beans has similar protein to Outtakes – Mediterranean Shrimp Salad. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Outtakes – Mediterranean Shrimp Salad because it has 100 calories, similar to Outtakes – Mediterranean Shrimp Salad. The Kroger – Creamed Spinach has more iron than Outtakes – Mediterranean Shrimp Salad, and more calcium than Outtakes – Mediterranean Shrimp Salad. The Kroger – Creamed Spinach has less protein than Outtakes – Mediterranean Shrimp Salad. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Outtakes – Mediterranean Shrimp Salad because it has 100 calories, similar to Outtakes – Mediterranean Shrimp Salad. The Del Monte – Sliced Peaches has more iron than Outtakes – Mediterranean Shrimp Salad, and less calcium than Outtakes – Mediterranean Shrimp Salad. The Del Monte – Sliced Peaches has less protein than Outtakes – Mediterranean Shrimp Salad. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.