Ameriserve – Bavarian Breakfast Bagel is a Ameriserve type of food with 1 Sandwich serving size that provides 646 calories. Ameriserve – Bavarian Breakfast Bagel has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Ameriserve – Bavarian Breakfast Bagel. Ameriserve – Bavarian Breakfast Bagel nutrient values are 64 g carbohydrate, 35 g protein, and 26 g fat. Ameriserve – Bavarian Breakfast Bagel has the vitamins A, and C within it. Ameriserve – Bavarian Breakfast Bagel has 15 % vitamin A and 0 % vitamin C. Ameriserve – Bavarian Breakfast Bagel has 1556 mg sodium, 222 mg potassium, 300 mg cholesterol, and — g trans fat. Ameriserve – Bavarian Breakfast Bagel has 2 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Bavarian Breakfast Bagel provides 28 % iron, 3 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Bavarian Breakfast Bagel provides 646g of 2,000 cal by leaving 1,354 cal.
Ameriserve – Bavarian Breakfast Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Bavarian Breakfast Bagel provides 26g fat for total of 67g. After 1 serving of Ameriserve – Bavarian Breakfast Bagel, 41g is needed for heart health. Ameriserve – Bavarian Breakfast Bagel provides 1,556g for 2,300g by leaving 744g for daily sodium intake. Ameriserve – Bavarian Breakfast Bagel causes 300g for the threshold of 300g by leaving 0g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Bavarian Breakfast Bagel is one of the possibilities. 64g is provided by Ameriserve – Bavarian Breakfast Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Bavarian Breakfast Bagel leaves 186g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Bavarian Breakfast Bagel provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Bavarian Breakfast Bagel leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Bavarian Breakfast Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Bavarian Breakfast Bagel 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Bavarian Breakfast Bagel. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Bavarian Breakfast Bagel.
There are similar foods to the Ameriserve – Bavarian Breakfast Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Breakfast Croissant, Bavarian Breakfast Bagel, Breakfast & Bagel Bar, Bavarian Breakfast Bagel, and Caramel Bavarian.
The nutrients table of the Ameriserve – Bavarian Breakfast Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Bavarian Breakfast Bagel |
Nutrient values for Ameriserve – Bavarian Breakfast Bagel |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
646 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
1556 mg |
|
Potassium |
222 mg |
|
Cholesterol |
300 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
28 % |
What are the alternative foods for Ameriserve – Bavarian Breakfast Bagel?
The alternative foods for Ameriserve – Bavarian Breakfast Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Bavarian Breakfast Bagel are listed below.
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Michigan Dining – Hollywood Sandwich on Nine Grain Bread is an alternative to Ameriserve – Bavarian Breakfast Bagel because it has 646 calories, similar to Ameriserve – Bavarian Breakfast Bagel. The Michigan Dining – Hollywood Sandwich on Nine Grain Bread has more iron than Ameriserve – Bavarian Breakfast Bagel, and less calcium than Ameriserve – Bavarian Breakfast Bagel. The Michigan Dining – Hollywood Sandwich on Nine Grain Bread has more protein than Ameriserve – Bavarian Breakfast Bagel. To learn more about Michigan Dining – Hollywood Sandwich on Nine Grain Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Bavarian Breakfast Bagel is an alternative to Ameriserve – Bavarian Breakfast Bagel because it has 646 calories, similar to Ameriserve – Bavarian Breakfast Bagel. The Aladdin Food – Bavarian Breakfast Bagel has similar iron to Ameriserve – Bavarian Breakfast Bagel, and similar calcium to Ameriserve – Bavarian Breakfast Bagel. The Aladdin Food – Bavarian Breakfast Bagel has similar protein to Ameriserve – Bavarian Breakfast Bagel. To learn more about Aladdin Food – Bavarian Breakfast Bagel, read related food calories, and a nutrition guide.
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Aladdin Food – Cheeseburger on Sesame Bun, Lettuce and Tomato is an alternative to Ameriserve – Bavarian Breakfast Bagel because it has 646 calories, similar to Ameriserve – Bavarian Breakfast Bagel. The Aladdin Food – Cheeseburger on Sesame Bun, Lettuce and Tomato has less iron than Ameriserve – Bavarian Breakfast Bagel, and less calcium than Ameriserve – Bavarian Breakfast Bagel. The Aladdin Food – Cheeseburger on Sesame Bun, Lettuce and Tomato has less protein than Ameriserve – Bavarian Breakfast Bagel. To learn more about Aladdin Food – Cheeseburger on Sesame Bun, Lettuce and Tomato, read related food calories, and a nutrition guide.