Michigan Dining – Asian Spinach Salad with Cashews is a Michigan Dining type of food with 8 Oz Serving serving size that provides 396 calories. Michigan Dining – Asian Spinach Salad with Cashews has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of Michigan Dining – Asian Spinach Salad with Cashews. Michigan Dining – Asian Spinach Salad with Cashews nutrient values are 50 g carbohydrate, 9 g protein, and 18 g fat. Michigan Dining – Asian Spinach Salad with Cashews has the vitamins A, and C within it. Michigan Dining – Asian Spinach Salad with Cashews has 93 % vitamin A and 44 % vitamin C. Michigan Dining – Asian Spinach Salad with Cashews has 488 mg sodium, 513 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Asian Spinach Salad with Cashews has 2 g dietary fiber, and 11 g sugar. 1 serving of Michigan Dining – Asian Spinach Salad with Cashews provides 23 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Asian Spinach Salad with Cashews provides 396g of 2,000 cal by leaving 1,604 cal.
Michigan Dining – Asian Spinach Salad with Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Asian Spinach Salad with Cashews provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Asian Spinach Salad with Cashews, 49g is needed for heart health. Michigan Dining – Asian Spinach Salad with Cashews provides 488g for 2,300g by leaving 1,812g for daily sodium intake. Michigan Dining – Asian Spinach Salad with Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Asian Spinach Salad with Cashews is one of the possibilities. 50g is provided by Michigan Dining – Asian Spinach Salad with Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Asian Spinach Salad with Cashews leaves 200g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Asian Spinach Salad with Cashews provides 11g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Asian Spinach Salad with Cashews leaves 64g sugar for daily intake threshold of sugar. Michigan Dining – Asian Spinach Salad with Cashews provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Asian Spinach Salad with Cashews minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Asian Spinach Salad with Cashews. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Asian Spinach Salad with Cashews.
There are similar foods to the Michigan Dining – Asian Spinach Salad with Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad, Asian Chicken Salad, Asian Greens, Risotto with Spinach, and Mandarin Spinach Salad.
The nutrients table of the Michigan Dining – Asian Spinach Salad with Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Asian Spinach Salad with Cashews |
Nutrient values for Michigan Dining – Asian Spinach Salad with Cashews |
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Serving size |
8 Oz Serving |
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Calories |
396 |
|
Carbs percentage |
50% |
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Fat percentage |
41% |
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Protein percentage |
9% |
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Carbs |
50 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
18 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
488 mg |
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Potassium |
513 mg |
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Cholesterol |
0 mg |
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Vitamin a |
93 % |
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Vitamin c |
44 % |
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Calcium |
8 % |
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Iron |
23 % |
What are the alternative foods for Michigan Dining – Asian Spinach Salad with Cashews?
The alternative foods for Michigan Dining – Asian Spinach Salad with Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Asian Spinach Salad with Cashews are listed below.
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Michigan Dining – Florentine Meatballs is an alternative to Michigan Dining – Asian Spinach Salad with Cashews because it has 396 calories, similar to Michigan Dining – Asian Spinach Salad with Cashews. The Michigan Dining – Florentine Meatballs has more iron than Michigan Dining – Asian Spinach Salad with Cashews, and similar calcium to Michigan Dining – Asian Spinach Salad with Cashews. The Michigan Dining – Florentine Meatballs has more protein than Michigan Dining – Asian Spinach Salad with Cashews. To learn more about Michigan Dining – Florentine Meatballs, read related food calories, and a nutrition guide.