Dannon – Blueberry Yogurt is a Dannon type of food with 1 Cup serving size that provides 80 calories. Dannon – Blueberry Yogurt has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Dannon – Blueberry Yogurt. Dannon – Blueberry Yogurt nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Dannon – Blueberry Yogurt has the vitamins A, and C within it. Dannon – Blueberry Yogurt has 15 % vitamin A and 0 % vitamin C. Dannon – Blueberry Yogurt has 75 mg sodium, 230 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon – Blueberry Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Dannon – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon – Blueberry Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Dannon – Blueberry Yogurt, 67g is needed for heart health. Dannon – Blueberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Dannon – Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Blueberry Yogurt is one of the possibilities. 15g is provided by Dannon – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Blueberry Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Dannon – Blueberry Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Dannon – Blueberry Yogurt leaves 64g sugar for daily intake threshold of sugar. Dannon – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon – Blueberry Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Blueberry Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon – Blueberry Yogurt.
There are similar foods to the Dannon – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Blueberry, Blueberry Yogurt, Blueberry, Activia Blueberry Yogurt, and Blueberry Yogurt.
The nutrients table of the Dannon – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon – Blueberry Yogurt |
Nutrient values for Dannon – Blueberry Yogurt |
|---|---|
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Serving size |
1 Cup |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
230 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon – Blueberry Yogurt?
The alternative foods for Dannon – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Blueberry Yogurt are listed below.
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Michigan Dining – Classic Vegetable Soup is an alternative to Dannon – Blueberry Yogurt because it has 80 calories, similar to Dannon – Blueberry Yogurt. The Michigan Dining – Classic Vegetable Soup has more iron than Dannon – Blueberry Yogurt, and less calcium than Dannon – Blueberry Yogurt. The Michigan Dining – Classic Vegetable Soup has less protein than Dannon – Blueberry Yogurt. To learn more about Michigan Dining – Classic Vegetable Soup, read related food calories, and a nutrition guide.
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Soup Progresso Light Soup – Italian Style Meatball – Soup – Light Italian Style Meatball is an alternative to Dannon – Blueberry Yogurt because it has 80 calories, similar to Dannon – Blueberry Yogurt. The Soup Progresso Light Soup – Italian Style Meatball – Soup – Light Italian Style Meatball has more iron than Dannon – Blueberry Yogurt, and less calcium than Dannon – Blueberry Yogurt. The Soup Progresso Light Soup – Italian Style Meatball – Soup – Light Italian Style Meatball has less protein than Dannon – Blueberry Yogurt. To learn more about Soup Progresso Light Soup – Italian Style Meatball – Soup – Light Italian Style Meatball, read related food calories, and a nutrition guide.
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Kroger – Strawberry Yogurt is an alternative to Dannon – Blueberry Yogurt because it has 80 calories, similar to Dannon – Blueberry Yogurt. The Kroger – Strawberry Yogurt has similar iron to Dannon – Blueberry Yogurt, and more calcium than Dannon – Blueberry Yogurt. The Kroger – Strawberry Yogurt has more protein than Dannon – Blueberry Yogurt. To learn more about Kroger – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Caramel Cappuccino is an alternative to Dannon – Blueberry Yogurt because it has 80 calories, similar to Dannon – Blueberry Yogurt. The Kroger – Caramel Cappuccino has similar iron to Dannon – Blueberry Yogurt, and less calcium than Dannon – Blueberry Yogurt. The Kroger – Caramel Cappuccino has less protein than Dannon – Blueberry Yogurt. To learn more about Kroger – Caramel Cappuccino, read related food calories, and a nutrition guide.