Chick fil a – Italian Dressing is a Chick fil a type of food with 1 pouch serving size that provides 25 calories. Chick fil a – Italian Dressing has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of Chick fil a – Italian Dressing. Chick fil a – Italian Dressing nutrient values are 3 g carbohydrate, 0 g protein, and 1 g fat. Chick fil a – Italian Dressing has the vitamins A, and C within it. Chick fil a – Italian Dressing has 0 % vitamin A and 2 % vitamin C. Chick fil a – Italian Dressing has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chick fil a – Italian Dressing has 0 g dietary fiber, and 2 g sugar. 1 serving of Chick fil a – Italian Dressing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chick fil a – Italian Dressing provides 25g of 2,000 cal by leaving 1,975 cal.
Chick fil a – Italian Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick fil a – Italian Dressing provides 1g fat for total of 67g. After 1 serving of Chick fil a – Italian Dressing, 66g is needed for heart health. Chick fil a – Italian Dressing provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Chick fil a – Italian Dressing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chick fil a – Italian Dressing is one of the possibilities. 3g is provided by Chick fil a – Italian Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick fil a – Italian Dressing leaves 247g carbohydrates for low-carb dieting. 1 serving of Chick fil a – Italian Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Chick fil a – Italian Dressing leaves 73g sugar for daily intake threshold of sugar. Chick fil a – Italian Dressing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chick fil a – Italian Dressing 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick fil a – Italian Dressing. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Chick fil a – Italian Dressing.
There are similar foods to the Chick fil a – Italian Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Light Italian Dressing, Light Italian Dressing ., Light Italian Dressing, Lite Italian Dressing, and Lite Italian Dressing.
The nutrients table of the Chick fil a – Italian Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick fil a – Italian Dressing |
Nutrient values for Chick fil a – Italian Dressing |
|---|---|
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Serving size |
1 pouch |
|
Calories |
25 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chick fil a – Italian Dressing?
The alternative foods for Chick fil a – Italian Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick fil a – Italian Dressing are listed below.
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Swiss Miss – Diet Hot Chocolate is an alternative to Chick fil a – Italian Dressing because it has 25 calories, similar to Chick fil a – Italian Dressing. The Swiss Miss – Diet Hot Chocolate has more iron than Chick fil a – Italian Dressing, and more calcium than Chick fil a – Italian Dressing. The Swiss Miss – Diet Hot Chocolate has more protein than Chick fil a – Italian Dressing. To learn more about Swiss Miss – Diet Hot Chocolate, read related food calories, and a nutrition guide.