Shake Shack – Single Shackburger is a Shake Shack type of food with 1 burger serving size that provides 490 calories. Shake Shack – Single Shackburger has 22% carbohydrate, and 54% fat, 24% protein in 100 gram of Shake Shack – Single Shackburger. Shake Shack – Single Shackburger nutrient values are 27 g carbohydrate, 30 g protein, and 30 g fat. Shake Shack – Single Shackburger has the vitamins A, and C within it. Shake Shack – Single Shackburger has 0 % vitamin A and 0 % vitamin C. Shake Shack – Single Shackburger has 895 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. Shake Shack – Single Shackburger has 3 g dietary fiber, and 9 g sugar. 1 serving of Shake Shack – Single Shackburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Shake Shack – Single Shackburger provides 490g of 2,000 cal by leaving 1,510 cal.
Shake Shack – Single Shackburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shake Shack – Single Shackburger provides 30g fat for total of 67g. After 1 serving of Shake Shack – Single Shackburger, 37g is needed for heart health. Shake Shack – Single Shackburger provides 895g for 2,300g by leaving 1,405g for daily sodium intake. Shake Shack – Single Shackburger causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Shake Shack – Single Shackburger is one of the possibilities. 27g is provided by Shake Shack – Single Shackburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shake Shack – Single Shackburger leaves 223g carbohydrates for low-carb dieting. 1 serving of Shake Shack – Single Shackburger provides 9g sugar for daily 75g sugar intake. 1 serving of Shake Shack – Single Shackburger leaves 66g sugar for daily intake threshold of sugar. Shake Shack – Single Shackburger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Shake Shack – Single Shackburger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Shake Shack – Single Shackburger. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Shake Shack – Single Shackburger.
There are similar foods to the Shake Shack – Single Shackburger in terms of nutrition, daily intake amount, and calorie amount. These are Shackburger [single], Single Shackburger, Single Shackburger Uk, Single Shackburger (Website), and Single Shackburger®.
The nutrients table of the Shake Shack – Single Shackburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shake Shack – Single Shackburger |
Nutrient values for Shake Shack – Single Shackburger |
|---|---|
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Serving size |
1 burger |
|
Calories |
490 |
|
Carbs percentage |
22% |
|
Fat percentage |
54% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
30 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
895 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shake Shack – Single Shackburger?
The alternative foods for Shake Shack – Single Shackburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shake Shack – Single Shackburger are listed below.
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Mcdonald’s (Uk – Big Mac(r) is an alternative to Shake Shack – Single Shackburger because it has 490 calories, similar to Shake Shack – Single Shackburger. The Mcdonald’s (Uk – Big Mac(r) has similar iron to Shake Shack – Single Shackburger, and similar calcium to Shake Shack – Single Shackburger. The Mcdonald’s (Uk – Big Mac(r) has less protein than Shake Shack – Single Shackburger. To learn more about Mcdonald’s (Uk – Big Mac(r), read related food calories, and a nutrition guide.